Unique Gift Idea: The Gift of a Life You may be asking yourself, what could be the best gift to give someone this year. Money is always appreciated, and new electronics and gadgets are forever greeted with delight. But, what about those who have everything already? You need a unique gift idea that will blow...
12 Seasonal Fruits and Vegetables That are Good for Your Heart (and Why!) In order to prevent heart disease and maintain a healthy heart, we need to take steps towards protecting our hearts. We need to exercise, lead a healthy lifestyle (ex. No smoking, reduced sugar, etc.), as well as have a balanced diet! When...
Healthy Gingerbread Cookies Christmas is filled with the best kind of goodies – candy canes, fudge, sugar cookies… the list goes on and on! The problem is that Christmas is also filled with many opportunities to eat these goodies, leaving you feeling stuffed and unhealthy throughout the season. It’s hard stopping when you start! There...
How to Protect Your Heart from the Cold - and How the Cold Affects it! Not many would think that cold weather can actually affect our hearts, but it can! When the temperature drops, your body has to adapt to it. Our bodies go through some amazing changes to ensure that we stay warm. It...
5 Ways to Convince Your Boss to Buy an AED for the Office Emergencies occur anywhere – even the office. The best employers care about their employee’s health, and that doesn't stop at a health care spending account and ergonomic chairs. The person you work with daily could suddenly suffer from a cardiac arrest and...
Heartwarming Charity – Heart and Stroke Foundation Canada For the month of December, we want to recognize a charity that warms our hearts. One that, despite the cold, will give us that warm and fuzzy feeling inside. What better way to do this than select a charity that is all about the heart! The Heart...
