5 of the Spookiest (and Healthiest) DIY Halloween Treats!
Halloween is a time for spooks and scares, but it's also a time for delicious treats!
In this article, we'll show you 5 o...
Healthy Recipes
7 Heart Healthy Autumn Recipes that You’ll Fall for
As the leaves change color and autumn approaches, so does a time for healthy eating.
The days grow shorter and the weathe...
Healthy BBQ Recipes That Are Perfect For Summer
Summertime is synonymous with BBQing - sun’s out, BBQ’s out!
Whether you’re grilling up burgers and hot dogs or cooking up...
Heart Healthy Camping Recipes To Try This Year
This upcoming weekend is May long, so it’s safe to say that camping season is officially upon us!
If you’re gearing up for...
Sweet Defeat: The Effects of Sugar on Your Heart
We hope everyone had a Hoppy Easter!
Let us guess, it was filled with family, friends, and… chocolate?!
Swe...
The BEST Vegan Gluten Free Mac And Cheese Recipes
We are willing to bet that when you think of the ultimate comfort foods, mac and cheese is near the top of your list. This ooey-gooey d...
8 Healthy Fats For Your Heart
Is all fat bad for your heart? NO!
Fats have all been lumped into one category and stamped as “bad” for a long time, however, we no...
7 Ways To Celebrate Heart Month At Work
It’s February, and you know what that means - Heart Month! After the last few challenging years, people have slowly begun to return to ...
The Holiday Treat REPLACEMENTS Cheat Sheet for Better Heart Health
The Holiday Treat REPLACEMENTS Cheat Sheet for Better Heart Health
Candy canes! Hot Cocoa! Sugar Cookies! Apple Cider! Caram...
Healthy Eating Day – How to Positively Promote Heart Health to Friends and Family
National Healthy Eating Day is on Nov. 1, 2021. On this day, the goal is to raise awareness about making smart food choices at work, ho...