How Often Should You Monitor Blood Pressure?
As we all know, monitoring our health is essential to living a healthy life, and one of the critical aspects is remembering to monitor ...
Tag Archives: Heart Healthy
Your Guide to Everything ‘Wear Red Canada’!
It’s February, and you know what that means (aside from Valentine’s Day of course).
It’s Heart Month!
One of...
Insalting or Na: Is Sodium Bad for Your Heart?
Sodium is an essential mineral for human health and is naturally found in many foods.
However, too much sodium can have n...
The More the Merrier: Why the Holidays are Good for the Heart
The holidays are a great time to relax and enjoy quality time with family, friends, or both.
With the reduced stress of w...
Your Guide to Everything World Heart Day
Every September 29th, people all around the world come together to celebrate World Heart Day.
This special annual event i...
7 Heart Healthy Autumn Recipes that You’ll Fall for
As the leaves change color and autumn approaches, so does a time for healthy eating.
The days grow shorter and the weathe...
Cardiac Arrest Recovery & Returning Home
Sudden cardiac arrest is a leading cause of death in the United States and Canada.
When someone suffers cardiac arrest, t...
Is Swimming the Best Exercise for the Heart?
Most people know that swimming is a great form of exercise, but did you know that it's also one of the best exercises for your heart? H...
4 Reasons Why Reading Is Good For Your Heart
It's a well-known fact that reading is good for your mind. When you read, you're exercising your brain by processing and understanding ...
You CAN Handle The Truth: Busting Common Heart Disease Myths
Heart disease is the leading cause of death for both men and women in the United States and the second in Canada, yet people often thin...