Archives for heart health

World Heart Day

World Heart Day
World Heart Day Happy World Heart Day! On this day, September 29, the world comes together to celebrate the heart. We need our hearts to live (and love) – it pumps blood through our bodies, providing us with oxygen, and keeps us alive! It is truly an amazing organ. Many of us are not aware...

Healthy Banana Crumb Muffins

Healthy Banana Crumb Muffins
Healthy Banana Crumb Muffins   One of the common breakfast temptations is banana bread. Heavy enough to fill you up, and tasty enough to leave you satisfied in the morning. This breakfast treat is great even for an afternoon snack alongside your coffee. The problem with banana bread is that it is often unhealthy and...
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