You’ve got questions; we’ve got answers and some amazing tips to keep you safe and healthy. This blog is designed to keep you up to date on first aid and AED facts. You’ll learn how to prepare for a workplace emergency and how to create a disaster program for your workplace. You’ll also learn about the importance of knowing first aid and what you’ll learn in first aid training. There is even a handy post on how to make a first aid kit using simple household items.
If you’re wondering “which AED is right for me?” We have posts explaining the difference between AED brands, AED product comparisons, 5 things to know when purchasing an AED, and the cost of AEDs.
These posts, written by a cardiac health expert, will help take the fear out of using an AED and instill knowledge and confidence so that you can be ready in an emergency situation.
Our focus is to keep you and your loved ones safe and healthy, that’s why you’ll also find an array of postings on healthy recipes, healthy lifestyles, exercising, heart health, environmental issues, and other tips to keep you safe. Be sure to follow us or check in regularly to keep up to date and take your health to heart.
Imagine a world where, if someone’s heart suddenly stopped in public, the odds of survival were slim to none. That was the scenario before automated external defibrillators came into the picture. And it wasn’t just about the lack of this life-saving tool – it was about the absence of a quick, accessible solution…
Did you know that every 40 seconds, someone has a heart attack? A heart attack occurs when blood flow to a part of your heart is blocked. This interruption in blood flow can damage or destroy a part of the heart muscle, causing severe chest pain and discomfort. But, how long does a…
According to the World Health Organization, 22.3% of the world’s population smoke, which contributes to an annual toll of 8 million deaths attributed to tobacco use. Smoking harms nearly every organ in the body, but its effects on the heart are particularly profound. It’s a leading risk factor for heart disease, and the impact…
Heart disease, also known as cardiovascular disease, represents a collection of conditions that affect the structure and function of the heart. It is a leading cause of death globally (killing one Canadian every five minutes), signifying a major health concern. Heart disease can manifest in several forms, from clogged arteries preventing the flow of blood…
Each year, sudden cardiac arrest claims hundreds of thousands of lives worldwide. It can occur without warning and result in death if the patient does not receive emergency intervention via an AED. In fact, for every one minute delay in defibrillation, the survival rate of a cardiac arrest victim decreases by 7 to 10%. …
As we all know, monitoring our health is essential to living a healthy life, and one of the critical aspects is remembering to monitor your blood pressure. But, exactly how often should you be doing this? In this article, we’ll take a closer look at how often you should monitor blood pressure to…
Fresh air is essential for good health. It has numerous benefits on the body, including improving mood and boosting energy levels. But, did you know that the benefits of fresh air extend to the heart? Breathing in fresh air can help to improve blood pressure, heart rate, and overall cardiovascular health. In this…
In short, hemophilia is a rare bleeding disorder that affects the body’s ability to clot blood, which can result in severe bleeding and bruising. Although it primarily affects the joints, muscles, and internal organs, hemophilia can also have a significant impact on the heart. In this blog, we delve into the science behind…
Every year, March 8 marks International Women’s Day – a day to celebrate women from all walks of life and acknowledge their achievements. As we honour Canadian women today, it’s important to acknowledge the significant impact that heart disease has on females in our country. Heart disease is the leading cause of premature death…
The debate over artificial sweeteners vs sugar has been ongoing for years. While artificial sweeteners have become increasingly popular, there are many questions surrounding the potential health benefits of these products compared to regular sugar. Artificial sweetener ingredients vary greatly from one product to another, and it’s important to understand what makes up each…
It’s February, and you know what that means (aside from Valentine’s Day of course). It’s Heart Month! One of Heart Month’s many great initiatives is Wear Red Canada. Occurring each year on February 13th, Wear Red Canada is a national day of awareness for heart health that brings together communities from coast to…
Symptoms of chest pain can be scary, and they may have you wondering if it’s angina or a heart attack. Chest pain caused by angina may feel similar to the chest pain associated with a heart attack, but the conditions are different. In this blog, we’ll explore precisely what angina is, the difference…
Coffee is a beverage that many people feel they can’t live without. In fact, Canadian coffee drinkers drank 2.7 cups of the hot caffeinated beverages per day on average in 2020. But while we’ve all heard the benefits of drinking coffee, you may be wondering if there are any potential downsides to a…
When you step outside during the cold winter months, you’re probably not thinking about whether the crisp air is affecting your heart. But, would you be shocked to learn that breathing cold air can actually pose risks to your heart? While cold air can feel refreshing and energizing, temperatures below 0°C can cause…
Have you ever seen an AED in public and wondered, “Are AEDs reusable?” Automated external defibrillators (AEDs) are invaluable devices when it comes to saving lives and, with the exception of one key component, are reusable. In fact, with regular servicing and maintenance, the device itself can be used again and again to…
Sodium is an essential mineral for human health and is naturally found in many foods. However, too much sodium can have negative effects on the cardiovascular system. It’s important to understand how sodium affects your heart health and know how to balance your intake of this mineral to keep it at a healthy…
Are you looking for stocking stuffer ideas that will inspire and nourish the recipient? We can help! Here are 10 creative and healthy stocking stuffer ideas that are sure to bring a smile to your loved one’s face – and heart – on Christmas morning. Consumables Homemade Granola Bars Baked goods make a…
The holidays are a great time to relax and enjoy quality time with family, friends, or both. With the reduced stress of work and everyday life, it’s often easier to focus on taking care of your heart health during the holidays. Not only can participating in holiday activities like cooking, decorating, and making…
When it comes to using an AED in cold weather conditions, you may wonder, can you use an AED in the snow. The answer? Yes. But it will require additional precaution. Using an AED safely and effectively in cold weather conditions requires knowledge of how to adjust for the environment. In…
Winter can be a challenging time for your car, as the cold weather and heavy snow can take a toll on its performance. To keep your vehicle in top condition – and ensure your safety – all season long, it is important to prepare your car for winter well ahead of time. Today,…
Have you ever been curious about how to dispose of an AED? If you’ve ever had to get rid of an automated external defibrillator due to damage, expiry, or you’ve simply purchased a new one, then this question has likely crossed your mind. When an AED is no longer needed, it must be…
With ski and snowboard season, more and more people will be accessing backcountry areas to hit the slopes. Avalanches are a serious danger in the backcountry, and it’s important to know how to stay safe when travelling in avalanche terrain. This guide will review the basics of avalanche safety, including how to identify…
It’s that fabulously frightening time of year again! Halloween can be a lot of fun for kids, but it’s important for parents to take some precautions to ensure that their little ones are safe during this spooky holiday. So before you let your guys and ghouls out trick-or-treating, be sure to read our…
Halloween is a time for spooks and scares, but it’s also a time for delicious treats! In this article, we’ll show you 5 of the best DIY Halloween treats that will surely satisfy your sweet tooth. If you’re looking for some DIY Halloween treats that are spooky, tasty, and healthier alternatives to store-bought…
Every September 29th, people all around the world come together to celebrate World Heart Day. This special annual event is dedicated to raising awareness about heart health and promoting ways to keep our hearts healthy. In this guide, we’ll tell you everything you need to know about World Heart Day – what it…
As the leaves change color and autumn approaches, so does a time for healthy eating. The days grow shorter and the weather cooler, which can make it harder to get up and move around. But, that doesn’t mean you have to sacrifice your health in order to enjoy the season. There are…
AEDs, or automated external defibrillators, are life-saving devices that can be used in the event of an emergency to shock a person’s heart back into a normal rhythm. AEDs are becoming increasingly common in public places, and for good reason… They save lives. When someone suffers a sudden cardiac arrest, being near an…
We are all familiar with the saying, “An apple a day keeps the doctor away”. But, is there any truth to this infamous quote? As it turns out, apples are one of the best fruits you can eat – they are part of the solution to a healthy (and happy!) heart, body, and…
Sudden cardiac arrest is a leading cause of death in the United States and Canada. When someone suffers cardiac arrest, their heart stops beating, and they can no longer breathe effectively. If cardiac arrest is not treated within minutes, the person will die. Fortunately, cardiac arrest is reversible if it is treated…
It’s no secret that the sun can be harmful to your skin. You do what you can to combat UV rays by staying hydrated and finding shady spots when you’re outdoors. You may even go the extra mile by purchasing makeup and body lotion that has SPF in it. So, should you wear…
Most people know that swimming is a great form of exercise, but did you know that it’s also one of the best exercises for your heart? Here’s what you need to know. Swimming provides an incredible full-body workout. It’s also low-impact, making it ideal for people of all ages, those with joint problems, and people…
It’s a well-known fact that reading is good for your mind. When you read, you’re exercising your brain by processing and understanding text. But, did you know that reading is one of the most beneficial activities you can do for your heart? Among its many benefits, reading helps improve circulation, reduces stress levels,…
As we live in a time where numerous jobs are done in front of a screen, sitting for work has just become the norm for a lot of people. In fact, according to the American Heart Association, sedentary jobs have increased 83 percent since 1950. But, are desk jobs bad for your heart -…
Heart disease is the leading cause of death for both men and women in the United States and the second in Canada, yet people often think that heart disease is just a natural part of the aging process, or that it’s only a problem for men. But the truth is, heart disease can affect anyone,…
Questions regarding how storms impact pacemakers have been circulating the internet for some time. One story is that static from lightning affects pacemakers, causing them to malfunction or stop working altogether. But, is it true? Let’s take a closer look at the science behind lightning and pacemakers to find out. Is Lightning…
Summertime is synonymous with BBQing – sun’s out, BBQ’s out! Whether you’re grilling up burgers and hot dogs or cooking up some chicken or fish, there’s nothing quite like the taste of food cooked on the grill. And, while it’s definitely easy to indulge in unhealthy foods when you’re BBQing, it doesn’t have…
Running is a great way to get in shape and boost your heart health, but it’s important to take a few extra precautions to stay safe during endurance exercises, including marathons. Over the years, incidents of cardiac arrest among marathon runners have sparked questions over a potential link between intense exercise and sudden cardiac…
With all the normal stresses of everyday adult life, it’s normal to feel tired. However, it is not normal for tiredness to impact your quality of life. If this is happening, you may have Chronic Fatigue Syndrome. Did you know that chronic fatigue can actually have a significant impact on your heart health?…
This upcoming weekend is May long, so it’s safe to say that camping season is officially upon us! If you’re gearing up for a nature trip this weekend, don’t forget to pack for some healthy camping recipes. Eating well while away from home is always important, but it’s especially crucial when you’re roughing it…
If you have a heart problem, are exhibiting symptoms, or you are at risk for developing cardiovascular issues, your doctor may order a heart test. But, have no fear! Heart tests are very common, often non-invasive procedures that help physicians make a diagnosis and develop treatment plans for a variety of heart conditions. …
Would you believe us if we told you that your dental hygiene habits affect more than just your teeth? You will now! Believe it or not, recent research has shown a link between poor oral health and heart disease. What’s The Link Between Oral Health And Heart Disease? We know that maintaining…
We hope everyone had a Hoppy Easter! Let us guess, it was filled with family, friends, and… chocolate?! Sweet treats are an absolute necessity during Easter, and there is nothing wrong with indulging every once in a while. That said, it’s important to be informed about the effects of sugar on your heart…
Have you ever laughed so hard that you snorted? Maybe as you’re slapping your knee and gasping for air, you even start to sound like a barnyard animal! Whatever the case, you should definitely keep doing it. Why? Because laughing is extremely good for your heart health! You’ve likely heard…
One of the most common questions that doctors ask their patients during routine physical exams is “Do you have a family history of heart disease?” Physicians ask questions regarding genetic heart conditions for good reason – genes can play a big role in cardiovascular health. What Cardiovascular Issues Are Hereditary? There are many…
After years of mandatory lockdowns and travel restrictions, how many of you are longing to go on a trip?! We’ve put together the ULTIMATE guide to safe travel to ensure that your next trip goes off without a hitch. Because, whether your next adventure has you enjoying some fun in the sun or seeing…
We are willing to bet that when you think of the ultimate comfort foods, mac and cheese is near the top of your list. This ooey-gooey delight is universally delicious and (dare we say) makes the world a better place. But, what if gluten and dairy aren’t your friends? Does that mean you can’t enjoy…
If you are faced with a situation where someone is experiencing sudden cardiac arrest, would you know whether you should use an AED or perform CPR? Would you know if you could safely use an AED and CPR together? If you didn’t have the answers to these questions right now, no need to worry…
Is all fat bad for your heart? NO! Fats have all been lumped into one category and stamped as “bad” for a long time, however, we now know that not all fats are created equal. Though some fats are very harmful to you, it’s also true that certain fats are required to keep your body…
Would you leave your laptop outside in the winter? How about your cell phone? Likely not, because we know that electronic devices cannot handle extreme cold. AEDs fall into the same category of electronic devices and, therefore, extra precautions must be taken during the winter months to protect them. AEDs can survive the winter, but…
It’s February, and you know what that means – Heart Month! After the last few challenging years, people have slowly begun to return to the workplace. What a great opportunity to celebrate Heart Month with your colleagues! We’ve provided 7 easy ways to observe Heart Month at work. But first, a quick refresher… …
Things You Can Do WHILE READING THIS to Help Your Heart Health There are so many blogs out there telling us the things we can do for our health LATER. Recipes to add to your Pinterest board, fitness exercises you want to try next time you go to the gym… But what about right now…
How YOU can Help to Get AEDs Installed Within Your City! Maybe you suffer from heart disease and the thought of not being near a defibrillator makes you anxious. Perhaps you have a loved one who has had a heart attack and you are wanting to make sure they are protected wherever they go. An…
In the workplace or at home, First Aid Training is a lifesaving skill. From kids to adults, Basic First Aid is invaluable in saving lives. Automated External Defibrillation (AED) training is an essential part of first aid. When a person goes into Sudden Cardiac Arrest, access to an AED can be the difference between life…
Do you have an AED that is stored safely away and ready for use in case of emergency? That’s great news – And when was the last time you checked it? Are you confident that the batteries are in working order? Are the AED components functional? Below are some helpful tips to ensuring your AED…
Yearly Guide to the Most Important Heart Days – (and Why You Need to Put Each Heart Day in Your Calendar!) We talk about our hearts racing, our hearts breaking, and our hearts stopping… but do we ever talk about how to keep our blood-pumping hearts healthy? The organ in our chest works overtime to…
The Holiday Treat REPLACEMENTS Cheat Sheet for Better Heart Health Candy canes! Hot Cocoa! Sugar Cookies! Apple Cider! Caramels! Pound Cake! Gingerbread! Fruitcake! Shortbread! Truffles! … Are you feeling bloated yet? The holidays are one of the most wonderful times spent among family and friends, but most noteworthy is the time we spend…
Your Heart’s Friendship with Plants (Why Having Plants is Good for Your Heart Health!) “Plants give us oxygen for the lungs and for the soul.” – Linda Solegato Air cleaning, toxin eliminating, nutritious, and oh-so-beautiful to look at – PLANTS! Plants are one of those amazing natural wonders that offer us so much in…
The Healthy Winter Checklist (How Many Can You Do This Winter to be Heart Healthy?) As the weather cools we have the tendency to allow our activity levels and health-goals to slip. The fitness regime you had all summer, the fresh summer ingredients you were filling your plate with, and the active events you took…
60-Second Rule – How Many AEDs Should Your Workplace Have? Automated External Defibrillators (AEDs) save lives and they should be in every workplace. If your workplace does not have AEDs onsite, you should speak to the person in charge of occupational health and safety to find out why. AEDs in the workplace ensure that victims of…
The Ultimate Road Safety Checklist In the year 2019, Statistics Canada found that there were 104,169 accidents that caused injury in Canada and 1,623 accidents that were fatal. The importance of road and driving safety spurred the creation of ‘Road Safety Week’. Taking place from November 16th to the 20th, the need for raising awareness…
Emergency situations can happen anywhere and at anytime. At home, work or in a public area. At First Edition First Aid, we carry a wide-array of Philips-brand AEDs and accessories designed for the regular responder to help when someone goes into Sudden Cardiac Arrest (SCA). According to the Heart and Stroke Foundation, up to 40,000…
National Healthy Eating Day is on Nov. 1, 2021. On this day, the goal is to raise awareness about making smart food choices at work, home, school and when eating out. The Government of Canada emphasizes that good health is a major contributing factor for social, economic, and social development. The healthier Canadians are, the…
Can AEDs Bring People Back to Life? – Defibrillator Myths, Zombies, and Saving Lives One topic of fascination in the entertainment industry is bringing the dead back to life! We are familiar with Dr. Frankenstein and his monster, zombie apocalypses, and even magical resurrections. Although these are fictional concepts, there is one very real concept…
Cozy Comfort, Hygge, and Heart Health – How They Are All Connected! The leaves are changing colour and making that beautiful crunch sound beneath your feet. The smell of cinnamon and pumpkin follow you everywhere you go. The warmth of soft socks and cozy blankets welcome you in the evenings after a long day. …There…
Using an AED Like a Pro! – The Ultimate Guide to Getting to Know Your Defibrillator When was the last time you really took a look at that life-saving device stored in your home/workspace/public location? Of course, we all know the basic features – pads, battery, on/off button, and shock button – but what about…
World Mental Health Day is on Oct. 12, 2021. On this day, the goal is to raise awareness for mental health around the world. It is also a day to promote dialogue around mental health and to remove the social stigma. When it comes to mental and physical health, it is important to understand that…
All About the Heart for World Heart Day On September 29th, the world is coming together to bring awareness to the leading cause of death, cardiovascular disease (CVD). Over 600,000 Canadians are currently living with cardiovascular problems, yet not everyone understands how it impacts their lives, how to live with it, and how it can…
In today’s work world, women are a force to be reckoned with. Today, more Canadian women occupy top executive positions, and many have gone on to launch their own businesses. In fact, according to Women Entrepreneurship Knowledge Hub, women are majority owners of about 15.6 per cent of Small Medium Enterprises (SMEs) with one or…
Heartwarming Charity – Project HOPE In August 2021, Haiti experienced an earthquake of a 7.2 magnitude that caused death and destruction in the Tiburon Peninsula. The death toll is expected to continue rising, and it is these individuals who are in desperate need of help. That is why this month we are featuring a charity…
The Places You Never Thought You Would Use First Aid! When people think of ‘emergency first aid’ they think of situations where an accident could be right around the corner – sports games, hiking in the mountains, or on the highway. But what we often forget are the everyday places where we first aid is…
What is the Best AED to Buy for the Office? Imagine a staff member suffering from a cardiac episode while at work. The first thing to always do is dial 9-1-1! The second thing is to start administering CPR and send another coworker to retrieve an AED. Having an onsite AED (Automated External Defibrillator) could…
Heart Healthy Superfoods to Incorporate in Your Daily Diet Have you taken the time to add ingredients to your diet that will improve your heart health? If you answered no, then this is your reminder that your body can become SUPER with the right foods. What foods are we talking about? Only the best heart…
What Causes Cardiovascular Disease? In Canada, an estimated 1.3 million people are affected by cardiovascular (aka heart) disease. While some suffer from congenital (from birth) heart disease others acquire the condition later in life, due to a variety of factors including family history, poor diet and lack of exercise, smoking, drinking alcohol, diabetes, stress and…
In Canada, heart disease is the second leading cause of death. Amongst women, it is the number one cause of death, claiming nearly 31,000 lives per year, according to the Heart and Stroke Foundation. Interestingly, women are more susceptible to heart disease than men and have at least one risk factor related to heart disease.…
Can (and Should) I Buy an AED for Home? When we think of AEDs, we often think of them in public places. But did you know that it is just as important to install AEDs in the home? Automatic external defibrillators are life-saving devices that should be placed wherever people are – especially if they…
Can Anyone Buy an AED in Canada? We have heard the staggering statistics many times. Each year, close to 45,000 Canadians will suffer from sudden cardiac arrest (SCA). According to the Heart and Stroke Foundation, having early access to cardiopulmonary resuscitation and an automated external defibrillator (AED) can increase the chances of survival by up…
Automated External Defibrillators (AEDs) save lives. Knowing how to use an AED correctly is crucial in emergency situations. An AED can be used on anyone experiencing sudden cardiac arrest, including pregnant women. The Canadian Red Cross AED Protocol indicates that no modification is required when using an AED on a pregnant woman. To learn more…
A Heart Disease Diagnosis – Foods to Avoid There is a saying, “you are what you eat.” So if you eat unhealthy foods, you are probably unhealthy, inside and out. The foods we put in our bodies have a direct impact on our overall health, particularly heart health. A diet high in sodium, trans fats…
1 in 100 children are born with a congenital heart defect in Canada and about 90% of these children survive until adulthood. Living with a heart condition and watching your child live with a heart condition is challenging for the whole family. That is why Saskatchewan parents of children living with heart conditions developed the…
First Aid for Children and Childcare Providers Fact – first aid saves lives. First aid training in Canada is not just for adults and childcare providers but also for children. By empowering children to help in emergency situations, they grow up to be more empathetic and prepared in crisis situations. Thanks to our school initiative,…
Healthy eating is an important part of managing heart disease. With Easter coming up, deciding on a heart healthy menu can be overwhelming. While you may instantly think of chocolate eggs and turkey, a traditional Easter meal can include lighter (and heart healthy) foods and ingredients that typically celebrate Spring, such as fish, lamb, and…
Camping is a fun activity, and one that often comes with quite a bit of preparation: Sleeping bags, pillows, food, drinks, camping stove, firewood, camping chairs… the list goes on! But what about safety supplies? Do you have a first aid kit and AED packed? Having an AED in your trailer or RV is highly…
Coronary Heart Disease vs. Coronary Artery Disease – Are They Different? The terms coronary heart disease and coronary artery disease are often used interchangeably within the medical profession. When a person has a build-up of plaque in his/her heart’s arteries, this is known as coronary heart disease. Plaque presents as a sticky, yellow substance that…
Each of the 7 AED brands available in Canada has created different kinds of model-specific batteries for their AEDs. The brands are: Cardiac-Science, Defibtech, Heartsine, Philips, Physio Control, Schiller, and Zoll. We have outlined a battery comparison and explanation below in hopes of making the choice of which AED to purchase a little easier. …
Including physical activity in your every day schedule can be a difficult task, especially if you are at work or school all day. However, physical activity is essential for physical and mental health, especially when you are living with heart disease, stuck at home during this global pandemic, or during the long winter months. These…
When someone with a pacemaker is in distress, it may be difficult to know how to safely help them and if you can use a defibrillator on them if needed. Having a pacemaker does not mean that you are immune to heart disease, it does not prevent heart attacks, and while it may slow the…
In Canada, heart disease accounts for 27% of deaths, about 66,000 annually. Reduce the chance of cardiovascular disease and increase life expectancy by eating healthy, exercising, and taking care of your body, and leave bad habits like smoking and abundant alcohol consumption in the past. Heart disease can not only be prevented but also reduced…
In Canada, heart disease is the leading cause of death for women over the age of 55, killing over 31,000 women annually. Most Canadian women have at least one risk factor for heart disease and stroke and it is important for women to know their risk factors to effectively prevent and manage them. Women have…
The short answer is, yes. It has been proven that optimism benefits your health both mentally and physically as mental and physical health are deeply connected. Living with heart disease or managing a recent heart disease diagnosis has both a physical and mental impact on your life, and it may leave you feeling anxious as…
Eating a healthy diet is important when you are living with heart disease. This includes eating many fruits and vegetables, getting plenty of fibre, monitoring your sodium intake, and drinking more water. As the holidays approach, it can be daunting to host or attend a traditional holiday meal and when you must be health conscious.…
Poverty is a very real struggle for many Calgarians, with the rate of low income individuals in the city around 8%. This year, the international COVID-19 pandemic is impacting these family’s ability to have a comfortable and joyful Christmas since many have been out of work and are unable to financially support themselves and their…
Congenital heart conditions are common in Canada, and it is important to know how to reduce cardiac arrest in pediatric heart patients. Thanks to medical advancements, the survival rate for children living with heart conditions has greatly improved. However, as caregivers, we want to encourage our children to live healthy lives and promote healthy heart…
When someone experiences a cardiac episode in the workplace, it can be frightening for the individual and everyone around. Sudden cardiac arrest happens without warning and it is essential to help the individual as quickly as possible. It is important to have an AED in the workplace since SCA can happen to anyone at any…
Heart disease is quite common in Canada. On average, 6/1000 Canadian adults are newly diagnosed with heart disease each year. For those living with heart disease and those who love someone living with heart disease, it can be difficult to return to a normal life. After your diagnosis or experience, it is important to adjust…
Due to limited resources, children in developing countries can’t access high-quality medical and cardiac care. Thanks to Save a Child’s Heart, there is hope. Sick children are getting a second chance at life because a small group of medical professionals donate their time and talent. Thousands of patients in the pediatric cardiac surgical unit at…
The plant versus animal-sourced protein debate has been a hot topic for a long time now. Thanks to documentaries like Cowspiracy, Forks Over Knives and The Game Changers, people are contemplating their relationship with food, specifically with animal-based protein foods. But what is the truth? Is a plant-based diet better for your heart health? Is…
Debunking the Myth Can an AED Restart the Heart? Is it possible to bring someone who has flatlined back to life with an AED? In short, the answer is ‘no.’ In order for a person who is in SCA to be saved by an AED, their heart must be in fibrillation. This means, the heart…
Major cardiac events are often brought to our attention via media in relation to sports and physical activity, such as that of Jay Bouwmeester – the NHL Player who collapsed from a cardiac episode earlier this year. Though sudden death in people younger than 35 and those who are seemingly healthy is rare, participating in…
Heartwarming Charity – Alberta Children’s Hospital Foundation For Canada’s young patients, a child-friendly, family-centred environment is one of the keys to recovery and important for the emotional and mental well-being of sick children. Since 2006, The Alberta Children’s Hospital has been providing advanced pediatric care to patients from newborn to age 17. Each year, the…
When a person experiences a heart episode it can be very frightening. It can be even more frightening if you’re there with someone who experiences a heart episode. Would you know the difference between a person who goes into Sudden Cardiac Arrest (SCA) versus someone who’s having a heart attack? If someone goes into SCA…
There are many different types of body shapes and sizes – and all are beautiful. No matter what your shape is, from pear to apple to hourglass, it is important to know the risks you may face as certain types of fat can affect your heart. Research suggests that fat located deep within the abdomen…
What Comes with an AED – AED Accessories When it comes to saving a life with an AED, everything you require should be in one simple, convenient location. Of course, you need your AED itself, but what AED accessories do you actually need to be able to save a life? Are there accessories that make…
15 Lifesaving Stories Where Using an AED and CPR Changed the World for the Better There is no denying, when an AED and CPR are used in a cardiac emergency, lives are saved! The use of a defibrillator within a couple minutes or starting chest compressions and breaths right away can double the chances of…
Pregnancy and Heart Disease: Are They Connected? There are so many worrying aspects to pregnancy for a woman to be concerned about. The health of the baby becomes the most important thing on a pregnant woman’s mind. Does she need to worry about her heart health too? Normal Changes in Pregnancy Pregnancy is a…
Top 5 Shocking AED Myths Answered! When it comes to knowing how, what, and when to use an Automatic External Defibrillator (AED), many people are aware only of the basics: An AED is used in an emergency. An AED uses shocks to help someone suffering from a cardiac arrest. An AED can save a life.…
Through many years of research, scientists have learned that the foods we eat impact the health of our hearts. According to the Heart and Stroke Foundation, eating a balanced diet and being physically active can prevent as much as 80% of premature strokes and heart disease. There is an overwhelming amount of diet advice available.…
Best Ways to Help a Loved One with Heart Disease About 1 in 12 Canadian adults live with heart disease. That means that about 2.4 million people over the age of 20 are diagnosed and trying to manage their heart health (Canada.ca). With so many individuals struggling with this common disease, it is…
Heartwarming Charities – Canadian Edition: Heart Charities! Let’s celebrate Canada on Canada Day for what really matters – The HEARTS of Canadians! First Edition First Aid Training is proud to be a Canadian company and has had the honor of providing Canadians with safety and first aid solutions and products for over 16 years! What…
Heart Healthy Recipes that Dad Will Love for Father’s Day! The day of celebrating dad has arrived! And what could he appreciate more than a beautiful home-cooked meal that he can savour while sitting back and being doted upon! But instead of serving something greasy or fattening (even though he may be asking for it…),…
How Gardening Could Drastically Help Your Heart Health! Do you have a green thumb? Does the thought of spending the day outdoors basking the warmth of the sun fill you with joy? Well, now is the time to lather on the sunscreen and head outdoors, because June 6th is ‘National Gardening Exercise Day!’ Statistics Canada…
For several months now, Canada and the world have been grappling with the deadly coronavirus outbreak, also known as COVID-19. Most of us have been keeping a close eye on the news for updates and guidance on how to best protect ourselves from the virus. We know that the aging population, newborns, and those with…
What to Look for in a Face Mask for COVID-19 Protection: How to Use PPE Properly As our world steadily makes its way back towards a steadier pace, cities across the country are determining how to allow us to transition back into normalcy. In paced phases, we will begin to gain access to other essential…
Since 2001, marijuana, also known as cannabis, has been legal for medicinal use in Canada. As of 2018, a variety of cannabis-based products have also been permitted legally for recreational use. This variety includes dried cannabis, cannabis oil, fresh cannabis, and cannabis seeds for cultivation. Added to the list in 2019, cannabis edibles and topicals…
Heartwarming Charities for Supporting Health Care Professionals In the current uncertainty of our world, we truly see who the everyday heroes are. And who is more heroic than the many health care professionals who put their wellness and safety on the line to ensure the health and safety of others?! These individuals are working extremely…
Why You Need an AED for Your Next RV Trip The RVs are coming! The RVs are coming!! There is nothing quite like the feeling of hauling your food, bed, bathroom, and even the kitchen sink all in one convenient mobile home and exploring the great outdoors! Although the camping season may be postponed for…
How to Protect Yourself in Your Own Home – Staying Healthy, Safe, and Happy During COVID-19 In these times of pandemic, there is a lot of uncertainty on how to keep yourself healthy and prevent contracting the disease. It may sound like a drastic situation, but the more we can focus on keeping ourselves safe,…
COVID-19 Self-Isolation Survival Guide You are probably used to hearing about COVID-19 by now, with all of the business update emails and news articles being shared on social media. But aside from the constant information and overwhelming chatter on the topic of the coronavirus, it is also a pandemic that we need to take seriously,…
Chocolate Peanut Butter Banana Oatmeal Bars With the changes our world is going through right now, it may be a never-ending hunt for the next thing to do while self-isolating and social distancing. Taking the kids out for a walk, watching some Netflix, skyping family and friends, building forts, and cleaning the house… In addition…
AED’s in the Hospitality Industry: Why, Who Where “Travel and tourism now accounts for a staggering 10.2 percent of global GDP” (Deloitte). The hospitality industry is overflowing with people and is in a constant state of busyness with millions of people walking in and out of their doors. But how do you prepare for so…
After cancer, heart disease is the second leading cause of death in Canada. In 2012, heart disease accounted for 20 percent of all recorded deaths in the country. Heart disease, also called ischemic heart disease or coronary heart disease, is caused by a build-up of plaque in the heart’s arteries, which could lead to many…
Leading a healthy lifestyle, which includes eating nutritious foods and being active, is typically a learned behaviour. When it comes to parenting, it isn’t enough to tell your kids to adopt healthy eating habits and lead a healthy lifestyle when you yourself are not doing the same. What’s the saying? You must practice what you…
Heartwarming Charity – Cardiac Fitness Association For those who have suffered or experienced a heart-related emergency such as heart attack or cardiac arrest, transitioning back into a normal routine can be a difficult and stressful time. These heart survivors are often unsure how to reintroduce exercise into their lives, and experience the fear of having…
According to the Government of Canada, it is estimated that 11 per cent of men and 16 per cent of women in Canada will experience major depression at some point in their lives. Depression has major consequences and affects quality of life, relationships and often leads to missed work or school time. It also can…
Who Can Use an AED? Do You Have to be Trained? And Other Questions Answered! Someone’s heart begins to beat sporadically. They fall to the ground, completely unconscious, not breathing. What should you do?!? The first thing to do is call 911 and tell them someone has collapsed. The second thing to do is to…
Easy Fish Tacos with Lime Slaw Craving something fresh and flavourful but don’t know what to make? It can feel like the best meals are just out of your reach when the work week begins, and you are at a loss of what to make for dinner. Well, step aside boring salad bowls and carb-filled,…
Why Job Stress Might Be Killing Your Heart Health Is the 8 to 5 grind getting you down? Does the sight of your boss send a cold sweat down your back? Have you fantasized about quitting your job but know that you never will? According to Statistics Canada, 62% of workers identified that their main…
Heartwarming Charity – Children’s Heart Network Heart month is here once again and we are thrilled to raise awareness for the heart and share the love while doing it! What better way to celebrate the month of love (and hearts) than by spreading some love of our own? One of the best ways to share…
Heart disease is the second leading cause of death in Canada, next to cancer. Some individuals are born with congenital heart disease, while others develop heart disease due to poor diet, lack of exercise, genetics and other unknown factors. For those not genetically pre-disposed, heart disease prevention is possible by making positive lifestyle changes, including…
Healthy Checklist for Ultimate Heart Wellness – Are You Doing Enough? As we go about our day it is common to forget our health and focus on the many things we want or need to do. We forget to floss our teeth, we pass over the vegetables, or we sit in front of the tv…
Heart Healthy Snacks to Keep You on Track for Your New Year’s Resolutions! It is with the coming of a new year that we can take a fresh stance on what we would like to achieve. Are you hoping to slim down a few pounds? Create better meal plans? Eat healthier for your heart? Whatever…
Fitness for Heart Health – How are They Connected, (and What You Need to Watch For!) The new year has arrived and… the time for fitness EVERYTHING is here too! It is at the start of a brand-new year that we truly begin to review our past and assess what we want to change for…
Out with the old, in with the new! As we celebrate the start of 2020, we also begin thinking about the infamous new year’s resolution lists that we all make – but do we actually follow them? Does the list include living a more heart healthy lifestyle? The start of a new year is the…
Heartwarming Charity – New Beginnings Support Program As a new year begins, we spend time thinking about the new things we would like to see in our own lives. How we want to get into better shape, how we want to get that raise we’ve been aching for, and how a nicer car is definitely…
We’ve all heard the claims that drinking a little alcohol each day is beneficial to your health. But is there truth in that statement? According to John Hopkins Medicine, some studies support the idea that moderate alcohol consumption lowers the risk of dying from heart disease. However, on the flip side, drinking excessively can contribute…
Eat, Drink, and Be Merry – Heart Healthy Recipes for Christmas Dinner Candy canes, sugar plums, gingerbread, and eggnog! Yummm!! But as amazing as all of these tasty treats are, our bodies are not made to consume SO MUCH sugar and fat in such a short amount of time. It is an overconsumption of these…
The festive season is a time for friends, family and spreading joy and holiday cheer! We begin to see holiday parties ramp up, which also means copious amounts of food and drink. But the festive season isn’t just about eating and celebrating, it’s also about the cold winter weather! Winter, not to mention holiday stress,…
Heartwarming Charity – Holiday Helpers Canada Happiness, joy, kindness, and love are all the things that the Christmas season is truly about. But for many families across Canada and the globe, the season is one of stress and sadness, including those who are struggling to get by financially, have experienced a catastrophic event, or simply…
In Canada, heart disease is the second leading cause of death next to cancer. Heart disease does not discriminate and affects individuals of all ages. Some are born with heart disease (congenital heart disease) and some develop heart disease due to a variety of reasons, including poor diet and health and genetics. Ischemic heart disease…
It is estimated that over 3 million Canadians over the age of 18 suffer from anxiety disorder, and more than 27 per cent of sufferers reported that the disorder affected their lives, making simple activities and work challenging. But anxiety can cause a slew of health issues, including heart disease. If you suffer from anxiety disorder, it’s important to take steps…
(Heart) Healthy Ingredient Replacements When you think of heart healthy ingredients, you probably start listing the various vegetables and fruits that you see in the produce aisle at the grocery store. Our minds are programmed to think of ‘vegetables’ when we think of making healthier food decisions and often get stuck on what to make…
Heart Health and Sleeping – Why Your Heart Needs You to GET TO BED! Since our younger years, ‘bedtime’ was always something that we wanted control over. As kids, we were constantly pushing to extend our waking hours, and as adults things flipped, and we found that there was never enough time for sleep! So,…
Are AEDs Mandatory? What You Need to Know About Getting AEDs for Your Business The Automatic External Defibrillator (AED) is a life-saving machine that uses shocks to ‘kick’ a heart back into rhythm when it has begun to beat irregularly. Thousands of lives have been saved from cardiac arrest because of AEDs. But the question…
Heartwarming Charity – Hearts for Healthcare Whether someone has diabetes, heart disease, cancer, kidney disease, or other medical conditions big or small, they all have one need in common – healthcare. It is with the assistance of trained professionals, volunteers, and the community that they can work together to provide facilities and services that will…
According to Diabetes Canada, 11 million Canadians are currently living with diabetes or pre-diabetes. Diabetes is a disease in which your body either can’t produce insulin or can’t properly use the insulin it produces. Insulin is a hormone produced by your pancreas and its role is to regulate the amount of glucose (sugar) in the…
Food is what fuels our body, and what we put in it matters! The saying ‘you are what you eat’ is quite accurate, actually. The food you eat directly affects your entire body, inside and out – this includes your heart. Food nourishes our bodies and allows it to function properly. Eat good foods, and…
KEYWORD: BLOOD PRESSURE Getting the Bloody Deal on Blood – Blood Pressure, Blood Types, and Everything Else You Need to Know! Did you know that you have about 4.5 – 5.5 litres of blood in your body? That is a lot! And while we don’t focus on it very often (and would rather…
No-Bake Breakfast Cookies There is no feeling on earth that is worse than waking up, heading downstairs, and going to grab breakfast only to find that there IS no breakfast. The milk jug has been emptied, the cereal box is bare, and there are no eggs left in the carton… now what!? It is usually…
Obesity in Canada continues to be a big problem – According to the Government of Canada Health Canada Blog, although adult obesity in Canada has been relatively steady since 2004, the percentage of adults who are obese today is twice as high as it was in 1978-1979, from 13.8 per cent to 28. 2 per…
Heartwarming Charity – Distress Centre When discussing our heart health, we often think of our blood pressure, cholesterol, and how much we exercise. But did you know that your heart health is also connected to your mental health and overall well-being? Studies have shown that increased levels of anxiety, stress, and depression have a direct…
Water, otherwise known as H2O, is vital to our overall health, including our heart health. In fact, it comprises 60 per cent of our body weight and is responsible for getting rid of waste through urination, perspiration and bowel movements. Water also helps to protect sensitive tissues and cushions joints, but also plays an important…
Allergic Reactions – Behind the Scenes of What is REALLY Happening (and How to Help!) A bee stings, you eat something with a hidden ingredient, or you come across a plant that sends your body into itchy hives. Allergic reactions are one of those common problems that are not only frustrating for the individual to…
Buffalo Chickpea Taquitos Eating heart-healthy can be difficult and it takes a great effort to plan and organize meals and snacks that will be good for your body. It can be especially difficult when those cravings for bites in front of the tv come calling. Chips, candy, dips, baked goods, and maybe even frozen mozzarella…
Europe and Defibrillators: How They are Doing it Right! When it comes to heart safety and preparedness, our friends across the pond have it completely figured out! Over the past few years, Europe has made the world a bit safer through multiple additions of defibrillators in local towns, cities, communities, and tourist hot-spots! It…
Vaping is a relatively new phenomenon that has been deemed ‘healthier than smoking cigarettes.’ According to the Heart and Stroke Foundation, users believe vaping is a healthier alternative to smoking. This, however, is starting to prove false with many stories of users falling ill and suffering from respiratory and heart issues. What is vaping? Vaping…
Heartwarming Charity – World Heart Federation According to the World Health Organization, about 17.9 million people died from cardiovascular disease in the year 2016. This significant number is a scary reality for many people living across the globe who are either suffering from heart disease, or struggle with other heart problems. It is for this…
With heart disease as the second leading cause of death in Canada, it begs the question, are children today susceptible to heart disease? Although prevalent in adults, heart disease is not a leading cause of death amongst children. However, the majority of risk factors that affect children can be controlled early in life, thus lowering…
Vegan Chai Latte Donuts The leaves are turning colour, and the first day of fall is only a few weeks away! You know what that means… Time for the seasonal flavors of fall to overwhelm our senses! There is nothing better than bundling up for a chilly day, grabbing a warm beverage, and biting…
Camping First Aid: Common Injuries and How to Treat Them! As you pass into the tree line, you close your eyes for only a moment. In that brief moment you notice the damp scent of the forest that fills your nose, the soft cushion of pine needles below your feet, and the call of…
As people age, their risk of heart disease increases. Women especially are susceptible to heart related diseases as they get older. According to American Heart Association, more than one in three female adults has some form of cardiovascular disease. After a woman has gone through menopause, their risk of heart disease increases. Menopause itself does not actually cause cardiovascular issues, however, the risk factors associated with a poor diet, smoking and…
Heartwarming Charity – KidActive Cardiovascular disease is one of the leading causes of death in Canada. Heart disease occurs due to poor diet, smoking, and, of course, inactivity. It is this lack of exercise and action that are one of the primary reasons for obesity and lowered health, which increases the risk of developing heart…
In Canada, heart disease is the second leading cause of death in Canada after cancer and the leading cause of hospitalization. The most common form of heart disease is Ischemic Heart Disease, also known as coronary heart disease. Recovering from a heart attack can be challenging, both physically and emotionally. Recovering from a heart attack…
Vegan Coconut Cauliflower Bites One of the best things about gorgeous summer weather is the many opportunities to eat delicious foods in the great outdoors. Hosting fire-pit roasts, having drinks on the patio, and enjoying appetizers with friends while sipping margaritas! But when it comes time to host these events, do you find yourself in…
According to the Heart and Stroke Foundation, heart disease is a leading cause of death of women in Canada, claiming nearly 31,000 lives per year. The unfortunate part is that many women are not even aware they are at risk of heart disease. Surprisingly, the majority of women have at least one risk factor related…
With the recent wildfires burning uncontrollably in Alberta, we were all forced to inhale the thick and smoky air, making it hard to breath. Chronic exposure to wildfire smoke can have long-term health effects, especially for people with existing respiratory problems, such as asthma or chronic obstructive pulmonary disease (COPD). Air pollution is a big…
Types of Defibrillators CLEAR!! When thinking of defibrillators, you probably imagine a hospital TV drama that is using the famous paddles to revive someone in cardiac arrest. The doctor shouts ‘clear’ and everyone stands back and waits for the device to work its magic. (Did you know there is actually a lot done incorrectly on…
Ultimate Preparedness Packing Checklist for Adventurous Souls You long for the next thrilling experience. Every mountain has seen your feet. Fear is something that you eat for breakfast… You must be an adventurous soul! For many adventurers, the wilderness is just one more place that needs to be explored. And when you are living life…
Heart Healthy Ingredients to Add to Your Summer Meal Plan “Health requires healthy food.” – Roger Williams If what Roger Williams says is true (which we all know deep down it is!), then the way to living a healthy life is to add the best foods into our diet. Of course, when we hear someone…
How to Be an Everyday Hero What’s that!? Is it a bird? A plane? Superman? … Nope! It’s you! You may not have considered yourself a superhero, but when you take steps towards helping others, no matter how big or small, you can change the world! Sure, you may not have web that shoots from…
According to the Government of Canada, half of all Canadians are healthy and fit to donate blood, but the sad reality is that only 1 in 60 gave blood last year. Blood donation takes an hour of your time, but could save someone’s life. Cancer patients, accident victims and people with blood disorders rely on…
Heartwarming Charity – Wood’s Homes Our wellbeing and health extend beyond our physical stamina and bodily comfort – it also includes our mental health! According to a commentary published by The American Journal of Medicine, “The American Heart Association has concluded that depression can accelerate atherosclerosis3 as well as promote the onset and severity of…
Heart disease is the second leading cause of death in Canada and includes coronary heart disease, heart rhythm problems (arrhythmias), congenital heart defects and blood vessel diseases. Research suggests that approximately 2.4 million Canadians age 20 and over live with diagnosed heart disease and that every hour, about twelve Canadians age 20 and over die…
Health Technology That Can Help Your Heart! We all know how to help our hearts – exercise regularly, add new heart-healthy ingredients into our meal plan, and work to reduce our stress levels. But with the many advancements in health technology, there is so much more we can do! According to the Heart and Stroke…
Heart disease is the second leading cause of death in Canada. According to Statistics Canada, 23 per cent of people over the age of 15 report that most days are “quite a bit” or “extremely” stressful, and that number rises to 30 per cent among the 35 to 54 age group. High levels of stress cause…
Healthy Banana Oat Greek Yogurt Muffins How about a breakfast that is satisfying when eaten on a quiet Sunday morning, as well as a hectic, get-the-kids-out-the-door, late-for-work, can’t-find-my-keys’ Monday morning(ish). If you are one of those people who struggle to find the extra minutes in the morning to make yourself eggs, a smoothie, or oatmeal,…
Heartwarming Charity – HeartLife Foundation When someone suffers from heart disease, it is a long journey of learning how to stay healthy. Each individual requires assistance from the health care system, but there is also much that they can do themselves to prevent heart failure and stay healthy. With the correct guidance, support and engagement,…
Heart disease is the second leading cause of death in Canada. Data from the Public Health Agency of Canadian Chronic Disease Surveillance System indicates that approximately 2.4 million Canadians age 20 and over live with diagnosed heart disease and that every hour, about twelve Canadians age 20 and over die with diagnosed heart disease. Here…
Rainbow Pad Thai Summer is inching closer and with it comes a schedule full of activities for the whole family. When running around and on the go, it can be tempting to call for a pizza, order SkipTheDishes, or eat the fast packaged foods found in the pantry. The problem is that when we are…
It’s amazing to reflect on how medicine and life saving devices have evolved over the last 100 years. Couple that with the advancement in technology and there’s no doubt that in the next 100 years, saving lives will become even more advanced and probable. One life saving tool that was invented and has evolved over…
Famous People Who Suffered from a Heart Attack and Cardiac Arrest Did you know that heart-related emergencies can happen to anyone? Although many believe that heart attacks and cardiac arrest only occur to individuals in their senior years, every person of every age and gender can experience a heart-related event – even the famous! Although…
Heartwarming Charity – Children’s Heart Society Heart disease affects people of every age, even children. Many children across the globe are born with congenital heart disease or acquire it early in their lifetime. Families with children who suffer from heart disease often require additional emotional and financial support throughout the process of doctor appointments and…
According to the Heart and Stroke Foundation of Canada, 35,000 to 45,000 people die of sudden cardiac arrest each year with a frequency of roughly 1 per 1000 people 35 years of age or older per year. Sadly, the survival rate of victims of sudden cardiac arrest (outside of a hospital) is approximately 5 percent.…
Companies that Care Day – Canadian Companies that are Making a Difference! March 18th is ‘Companies that Care Day!’ There are so many things a company can do to show their support for the community, the city, and the country. Many Canadian companies display they are socially responsible by matching donations, create a fantastic place…
#FromThe Heart – Local Nurse Never Imagined She Would Save a Child’s Life at Her Son’s Hockey Game Saving a life is truly an exceptional act. A person’s life is in danger and through the kindness and assistance of friends, family, or the strangers nearby, they can be saved. At First Edition, we applaud those…
Apps to Get Your Heart Health on the Right Track! The saying ‘there’s an app for that’ is applicable for so many situations – even when it comes to improving your heart health! It may seem strange that a simple app on your mobile phone can make an impact on the organ in your chest,…
Heartwarming Charity – Caring Hearts Our health goes beyond our physical well-being. Along with ensuring good health of our bodies, we also need to ensure that our mental health is being taken care of to. What many may not realize is that the state of our mental health is directly linked to our heart health! …
It’s Just a Heart… – How it Functions and How to Protect Your Heart Health! Our hearts do a TON for us! Although we may not think about how much our heart beats each minute to keep us alive (usually when we focus on it we begin to panic!), these blood pumpers are the reason…
Creamy Cashew Alfredo Sauce “Mom! Dad! What’s for dinner??” If this sounds like a common exclamation in your household, we know the feeling! Having dinner ready each and every night is a constant and, at times, overwhelming task. It can take a lot of effort to meal plan, not to mention, trying to ensure…
Natural Remedies to Boost Your Heart Health – Preventing Heart Disease Naturally! February goal: down with heart disease!! It is one of the big goals of heart month to bring awareness to heart health. With continuous advancements in science through research, we are finding new ways to help those living with heart disease, and…
Heartworthy Campaigns – Join a Heart Campaign and Make a Difference this Heart Month! “My friend has heart disease and I want to help them, but I don’t know how!” If you know of a friend, family member, co-worker, or acquaintance living with heart disease, you may have wondered how you can support them. It…
Heartwarming Charity – The Top Heart Charities for Heart Month Little pink hearts, boxes of chocolates, and ruby red roses is usually the images that come to mind when we think of February. The month of love is one filled with romance, showing kindness, and spending quality time with that special someone. But did you…
On Sick Babies, Heart Month, and Fighting for our Hearts Heart disease is the leading cause of death in Canada for adults and babies alike, and is affecting millions of people around the globe. For the entire month of February, those in the health and heart industry, as well as the general public, will work…
Things you are Doing that are Slowly Hurting Your Heart Health Without those reliable blood-pumpers in our chest… well… we’d be dead. It is only with the constant ‘lub-dub’ of our hearts that we live life to the fullest. Having good heart health means we can spend time with those we love, travel to far…
The Top Heart Health Myths BUSTED! When it comes to improving our heart health (or our overall health) there is a lot of overlapping, conflicting, and confusing information available to us. Some people say that certain forms of exercise are guaranteed to improve your heart health, others deny it. Some websites explain blood pressure one…
Heartwarming Charity – The Sharing Farm Society Heart health isn’t something we are all just gifted with – it takes a bit of work. To maintain a healthy pumper we have to get exercise, rid ourselves of unhealthy habits (ex. smoking), and of course, eat healthy foods. Unfortunately, many people in Canada and around the…
Healthy Hot Chocolate You’ve just entered your home after a blustery walk outdoors in the snow globe atmosphere we call Canada, and the warmth of your home floods over you. There really isn’t any feeling quite like it! The only possible and conceivable thing to do next is to curl up by the fireplace wearing…
8 Ways to Boost Other People’s Heart Health The holiday season isn’t all about the brightly wrapped presents or the over-flowing stockings, it is a season about being near to others and sharing love with friends, family, and everyone you meet! To help others and share the love you can donate your time, money, and…
HEART-felt and Unique Gifts – Presents That Will Warm (and Save) Hearts! When the holiday season comes around, we often find ourselves unsure of what to buy for the people on our list. Dad has it all, mom is minimalistic, and the spouse doesn’t seem to want anything! It can be a daunting task to…
Heartwarming Charity – Canadian Transplant Association Sometimes when a heart does not work, it needs to be replaced. But the only way to get this replacement is through a series of complicated searches that seek to find a donor heart. It is only with the registration of someone becoming an ‘Organ Donor’ that it is…
Heart Emergency Survival Rates – Why AEDs Need to Arrive STAT! We all know that in emergency situations, we need to react fast. The longer a person does not receive immediate medical attention, the quicker their survival rate will drop. It is for this reason that we get trained in first aid and other lifesaving…
When NOT to Use an AED How wonderful is it to think that a single electrical device can ‘re-boot’ a heart and save a life! Amazing! It is the ultimate goal to have AEDs (automated external defibrillators) easily accessible all over the world – in public places, homes, sports arenas, and everywhere else people like…
Vegan Pretzel Bites (with Maple Mustard Dip) The holidays are fast approaching which means that the quantity of friends and family gatherings is only going to go up from here! Grey cup parties, holiday gatherings, early Christmas gift exchanges… the list goes on! And chances are you will have to cater for many of them!…
Emergency Situations Where You Need to Use an AED There are many ways to ‘prepare’. We prepare for dinner by purchasing the ingredients necessary the day before. We prepare for a flat tire by carrying around a spare in the trunk. And we prepare for health emergencies by bringing along a first aid kit and…
Heartwarming Charity – Canadian Congenital Heart Alliance Heart disease is one of the leading causes of death in Canada and it is only with great care and prevention that we can work to reduce these statistics. Many Canadians have congenital heart disease (CHD) and must change their lifestyle to manage it. CHD is a disease…
Can You Actually Be Scared to DEATH?! As you wander the dimly lit streets of an unknown neighbourhood, you begin to feel the hairs on your neck stand on end. You get a nervous feeling in your stomach and then before you know it, someone has jumped from the shadows and screamed, “BOO!” If you…
Vegan Butternut Squash Chili The days are getting shorter, the nights are getting colder, and you feel a chill in your bones! That’s right, fall is slowly coming to a close and winter is making its steady approach. But before you pull out your winter boots and parkas, you still have time to enjoy the…
Calgary AED Locations – Where to Find an AED in YYC! Imagine you are running errands around Calgary, when suddenly the person beside you falls to the floor from cardiac arrest. You shout for help, call 911, and begin CPR – but where is the nearest AED? If you are unable to find one then the…
Heartwarming Charity – The Mikey Network Having an AED around will more than double the chances of survival. Simply having these life-saving devices accessible increases the likelihood that someone will live through a cardiac arrest event. First Edition is constantly striving to increase AED awareness (particularly through our #FindAnAED campaign), but there is more that…
Our All-Time 15 Favourite News Stories About Lifesaving First Aid Knowing first aid can save a life. These skills have been fine-tuned to truly have an impact when it comes to an emergency. Lifesaving first aid is a universal skillset that has been proven to work and time and time again. There is nothing that…
Reasons You Should NOT Get First Aid Training You probably read the title of this blog and thought to yourself… what?! But it’s true, there could be a few reasons you should NOT get first aid training. These reasons are also the things that are stopping you from getting life-saving training. The fact is that…
Vegan Pumpkin Pie Cups As soon as September rolls around, pumpkin-flavoured everything begins to make an appearance. Pumpkin spice lattes emerge earlier every year at Starbucks, pumpkin scones are served at every café, and pumpkin pies are made by the hundreds for each weekend from September until December. It can be tempting to indulge in…
Top 5 AED Training Questions That You Didn’t Know… But Need to! Using an AED is so easy that a child can do it! AED devices are made so that they are efficient, understandable, functional, and offer comprehensive instructions that are easy for anyone to follow. Although the layout and use of an AED may…
How to Help Your Dog’s Heart We make healthy decisions everyday to ensure we have a healthy heart. We try to stay active, make good diet choices, and reduce as much of our stress as we can. The more action we take to prevent heart disease, the happier and longer lives we will live! But…
Heartwarming Work – GoodSAM The team at First Edition First Aid Training is always looking for new and improved ways to increase AED awareness. That is why we created an AED awareness campaign called #FindAnAED to improve public safety and preparedness. In addition to this, we are excited about another heartwarming opportunity called GoodSAM –…
CPR in Television – Which Shows Did It Right and Which Need CPR Training With the accessibility of Netflix, Hulu, and many other online streaming services, bingeing a television show has become the norm. It is now socially acceptable to sit in front of our televisions soaking in all that Hollywood has to offer for…
Vegetarian Teriyaki Burgers Burgers. You can’t have summer without them! Making burgers on the barbecue is a perfect way to enjoy a beautiful warm day, relaxing with a cold drink in your hand, and enjoying the time spent surrounded by friends and family. Some people prefer to make their own burger patties, and others will…
Happiness and Heart Health – How Are They Connected? Living in the 21st century, it is easy to become overwhelmed with the different factors that supposedly affect health. We are told that stress has hugely negative effects on our mental health, weight, and heart health too. But what about happiness? If we are stressed less…
Heartwarming Charity – Cardiac Kids It is a common misconception that heart failure and heart disease only happen to individuals of above a certain age or those who have poor health. Unfortunately, this is a myth. Heart problems can happen to anyone of any age, gender, and standing of health. That means children too. No…
The Effects of Alcohol on the Heart Every day you hear something new about what you should and shouldn’t be putting into your body. One day it is ‘fats are good for you!’ and the next it is ‘fats are evil!’ It is a never-ending stream of food-trend confusion. Despite the changes in diet fads…
Why CPR Breaths Still Matter Life-saving training is always being improved. As we study and research different methods of saving lives, we update life-saving skills to become more efficient – skills such as CPR! CPR breaths is a common topic of conversation, and it is often debated whether rescue breaths are actually needed. Why…
Where Are AEDs? – How to Find AED Locations You have completed your first aid training and now know how to perform CPR and use an AED. Congratulations! You have taken a big step towards improving public safety and have increased the safety of those around you. The question becomes, when an emergency does occur,…
Fresh Pineapple Salsa Summer is the time for trips to the farmer’s market to get the best fresh ingredients! Tomatoes, dill, peppers, apples… an abundance of fruit and vegetables are just waiting to be used for your summer meals! Fresh ingredients are a great way to add some heart healthy foods to your plate, while…
CPR in Movies – Which Films Did It Right and Which Need CPR Training Hollywood features all sorts of unique situations in films – blowing up buildings, a trial against a supposed felon, and even using their CPR training to save a life! Often times, the creators do their research to ensure they get the…
First Edition FAQ: The Most Commonly Asked First Aid Training Questions… Answered! When signing up for a first aid training course it can be daunting not knowing what to expect. You know that you will learn life-saving skills but might be nervous of knowing how and when to actually use them. Not to worry! That…
Heartwarming Charity – Canadian Charities Edition! Happy Canada Day! Today is a day to join together and celebrate our great country’s 151st birthday. First Edition First Aid Training is proud to be a Canadian company that has been working to provide AED and first aid solutions to Canadians for over 15 years. It is for…
First Aid for a Sunburn The sun is out and so are you! When the weather gets nice, we all head outside, enjoy the beautiful temperatures, and soak in those rays. The problem with this lovely season is that the sun is hot… of course it is! It is the reason for the season! But,…
Why First Edition Should be Your First Choice for First Aid Training & AED’s! If you Google: ‘First Aid Training Calgary,’ you will come across hundreds of different links and services that offer first aid courses. The number of options can be overwhelming, and it often is difficult to decide which one will give you…
Vegan Strawberry Shortcake Summer is the best month for desserts! It is the perfect time to get outside and enjoy the sunshine, have a cold drink, and eat the freshest fruity desserts that the season has to offer. One of the most enjoyed summer fruits is, of course, strawberries! These plump and juicy berries are…
First Aid Safety for Kids! – Tips on How to Teach Your Children Life-Saving Skills Kids feel invincible – it’s why we admire them, and fear for them at the same time. But what if something were to happen when you weren’t around, would they have the knowledge and skills to help themselves or another…
Summer Safety Guide: Most Common Summer Injuries The sun is out, birds are singing, barbeques are sizzling, and the children are running around with Slurpee’s… summer is here in full force! With the change in weather you may have noticed that everyone has come out of hibernation and is ready to take part in social…
Heartwarming Charity – Canadian Mental Health Association Mental health issues are on the rise. People are becoming more aware of the severity of mental health issues and are starting to speak up and seek assistance despite the stigma these problems have had in the past. Mental illness is not simply something people can “adjust to”…
What Do You Learn in a First Aid Course? You’ve probably heard how important it is to get trained in First Aid, but do you actually know what you will learn? First Aid training is an opportunity to discover how to do some truly life-saving stuff – the every-day hero type stuff! The most common…
Pack Like a Pro! – The Best Camping Equipment to Bring on Your Trip The sun is finally out after a long winter stuck indoors and that means it is time to head to the woods! People everywhere will be pulling out their camping equipment, tents or trailers, and getting ready to spend some much-needed…
The Differences Between Public AEDs and Defibrillators in Hospitals When you hear the word ‘AED’ or ‘defibrillator’ you probably think of a hospital scene with a nurse pushing a giant cart into a room and a doctor shouting “Clear!” The use of an AED (Automated External Defibrillator) is all too familiar in today’s television shows…
Vegan Pasta Carbonara We love our moms and we only want to give them the best this Mother’s Day! Sure, you can get her a box of chocolates, or buy her a bouquet of flowers, but wouldn’t she appreciate something homemade even more? One wonderful way to show her that you love her is to…
How Mental Health is Important for Your Heart Health Too! Have you ever heard the saying: “Think with your head, not with your heart?” Well this saying may be true to certain situations, but what happens when what we are thinking in our head affects what is happening in our heart? When it comes to…
Heartwarming Charity – Canadian Blood Services Our Founder, Jan Kirkpatrick, donated blood and platelets on a regular basis throughout her life. When she fell ill, she benefited from blood transfusions that lengthened her life and improved the quality of it in the end. There is often a shortage of blood and a desperate call for…
30 Things to Start Doing Now to Help Your Heart We always want to be our best selves. So, we work hard to eat healthy, exercise often, and improve our overall health. Along with that comes the need to help your heart too! When we think of making a positive change to our health, we…
The Difference Between a Heart Attack and Cardiac Arrest Someone clutches their heart and falls to the ground, rendered completely unconscious. Later in the show the doctor will emerge to inform the family member that the individual suffered a heart attack… or was it a cardiac arrest? This is a scene all too common in…
Black Bean Brownies Every now and then we find ourselves craving those delicious sweets. But when you are trying to make healthier choices, indulging in sweet baked goods can leave you feeling sick and bloated. Many baked goods are filled with unbelievable amounts of sugar and butters – that is why they are so bad…
What’s the Difference Between a Standard First Aid and Emergency First Aid Course? So, you have decided to register for a First Aid course – congratulations! Registering for a First Aid course is a big step in the right direction and you are about to embark on a journey of attaining life-saving skills. You may…
What is the Best AED? Deciding to purchase an AED for your location is the first step. Now you need to research which is the best AED to buy! The choices and information can be overwhelming as there are a number of different brands, each with their own unique characteristics and features. You of course…
Heartwarming Charity – The Kidney Foundation of Canada For the month of April, we decided to feature a charity that warms our hearts, but also our kidneys! The Kidney Foundation of Canada is a well-known organization that works to improve the health and livelihoods of those Canadians suffering from and affected by kidney disease. Check…
#FindAnAED Campaign – What is it and why AED Awareness is Important! As you probably already know, an AED can more than double the chances of survival when someone suffers a cardiac arrest. Having AED awareness and knowing where an AED is located is half the battle. In order for an AED to save a…
Healthy Crockpot Lasagna One layer of carb-filled noodles, one layer of fattening cheese, one layer of sugary sauce, and repeat! It’s no wonder that lasagna is a comfort food that we crave with all of the unhealthy ingredients found within it. The staggering amount of carbs, sugars, and fats that are in this dinner recipe…
AED Accessories – Which Ones Do I Need? Now that you have an AED it is time to accessorize! Having an AED in a location is one of the biggest steps towards preparedness. But in order to use your life-saving device properly, you need the right AED accessories to go with it. The same way…
Where You Need to Have a First Aid Kit Picture this: You are going about your daily routine (errands, work, commute, etc.) when suddenly, someone near you gets hurt – quick, get the First Aid Kit! The fact of the matter is, accidents happen more than we would like them to, and they can happen…
Heartwarming Charity – Heart Beats Children’s Society Every month we like to feature an amazing charity that warms our hearts. What else could warm our hearts more than a society working to support children with congenital heart disease? Introducing, the Heart Beats Children’s Society located in Calgary, Alberta. Check out what this amazing charity is…
5 TV Shows with AEDs – and Why Using an AED Doesn’t Work Like That How many times have you sat down to binge a Netflix show and seen a beloved character using an AED to save someone’s life? AEDs are wonderful life-saving devices that, if used properly, have the potential to save someone suffering…
What Do the Numbers on a Blood Pressure Reading Mean? One of the most common things we think of when we hear of ‘heart problems’ is high blood pressure. Of course, we know that the rate in which our blood is coursing through our bodies is important to our heart health. We need oxygen supplied…
How Does an AED Work on the Heart? – The Science Behind Using an AED Almost everyone is aware that in times of emergency, using an AED can save a life. When someone has a cardiac arrest, using an AED located nearby can be just the thing to save someone’s life. Although AEDs are not…
Heart-y Vegetable Soup The weather is still cold, so warm meals are a go-to for dinner! Even more so, there is nothing better than a bowl of hot soup after a long day at work and braving the cold to get back home. This Heart Month, make your dinner warm, tasty, and HEART-y! Many soups…
The Different Types of Heart Disease Our hearts are helping us daily. So, why not show your heart some love? Our hearts are one of the most important organs in our bodies, and without it’s constant lub-dubbing, we would fall to the ground. Unfortunately, heart disease does occur. Heart disease is not just one problem,…
Heart Month 2018 – What You Need to Know Another year, another Heart Month! Every February the world comes together to celebrate the heart. Our hearts are an important organ, and without it we would truly be lost. It is for this reason that everyone comes together for an entire month to share heart-healthy tips,…
Heartwarming Work – University of Ottawa Heart Institute Foundation Another month means another heart-focused featured charity! What better way to share heart awareness, than by featuring a foundation that is doing some heartwarming work! Introducing, the University of Ottawa Heart Institute Foundation. This foundation is working hard to support lifesaving care and is passionate about…
New 2018 Heart Technology Advancements With the never-ending advancements in technology, it is no doubt that we will find better ways to stay safe and remain healthy. Science is an evolving practice that changes as technology improves. This is especially beneficially in the health and safety field, where heart technology is concerned. The AED for…
Healthy Butter Chicken Winter often makes us want to order-in instead of heading to the grocery store for those missing ingredients. We crave the ethnic foods that are hot and ready for us to eat, delivered quickly to our house. Butter Chicken is one of those great meals that the whole family loves at dinnertime.…
Selecting the Cheapest AED When selecting your AED, you need to consider a number of factors. You need to consider which is the easiest AED to use, what brands offer the best AEDs, as well as finding the best price. Although you may want to purchase the cheapest AED, you also need to consider what…
Easiest AED to Use When an emergency occurs, you want to make sure that your AED is easy to use. If you are stuck trying to figure out how to use it then precious time is wasted. You need to be able to pull out the device, turn it on, apply the pads, and administer…
Heartwarming Charity – Cardiac Health Foundation of Canada A new month means a new heartwarming charity! This month, we want to give a shout out to a Toronto foundation who is in it totally for the heart! An organization that is accomplishing large strides to bring awareness to the heart and fundraise money for research,…
Routine Maintenance for Your AED Now that you have an AED all set up in your office/home/worksite, you are prepared for any heart-related emergency. You have just taken a huge step towards potentially saving someone’s life! Setting it up and having it accessible is leaps and bounds towards preparedness, now you just need to maintain…
Unique Gift Idea: The Gift of a Life – an AED You may be asking yourself, what could be the best gift to give someone this year. Money is always appreciated, and new electronics and gadgets are forever greeted with delight. But, what about those who have everything already? You need a unique gift idea…
12 Seasonal Fruits and Vegetables That are Good for Your Heart Health (and Why!) In order to prevent heart disease and maintain a healthy heart, we need to take steps towards protecting our hearts. We need to exercise, lead a healthy lifestyle (ex. No smoking, reduced sugar, etc.), as well as have a balanced diet!…
Healthy Gingerbread Cookies Christmas is filled with the best kind of goodies – candy canes, fudge, sugar cookies… the list goes on and on! The problem is that Christmas is also filled with many opportunities to eat these goodies, leaving you feeling stuffed and unhealthy throughout the season. It’s hard stopping when you start! There…
How to Protect Your Heart from the Cold – and How the Cold Affects it! Not many would think that cold weather can actually affect our hearts, but it can! When the temperature drops, your body has to adapt to it. Our bodies go through some amazing changes to ensure that we stay warm. It…
5 Ways to Convince Your Boss to Buy an AED for the Office Emergencies occur anywhere – even the office. The best employers care about their employee’s health, and that doesn’t stop at a health care spending account and ergonomic chairs. The person you work with daily could suddenly suffer from a cardiac arrest and…
Heartwarming Charity – Heart and Stroke Foundation Canada Every month we want to recognize a charity that warms our hearts. One that, despite the cold, will give us that warm and fuzzy feeling inside. What better way to do this than feature a charity that is all about the heart! The Heart and Stroke Foundation…
7 Places You Visit Daily That Should Be AED Locations (but might not be) We all know that having an AED nearby can double someone’s chances of survival and save a life – so why do we not see many AED locations? Think about your daily routine – where you go. As you go to…
What to Include in a Car First Aid Kit for a Winter Getaway Sometimes in the dead of winter you just want to get away! Road trips are a fun option to go see family for the holiday, head to the mountains for a skiing expedition, or retreat to a quiet log cabin to curl…
Healthy Granola Bars It’s November, and that means that Christmas is only one month away! It is the pre-season of busyness, trying to organize winter events, getting the kids to school, and doing the Christmas shopping. When we get busy we also tend to have to eat things on the go. A quick granola bar…
Why it is Important to Have a Spare AED Battery and Pads An AED can more than double someone’s chance of survival, but what happens if the AED doesn’t work? It is a reality that in some instances an AED is nearby but does not have up-to date or unused pads or batteries, and because…
5 Movies with AEDs – Why Using an AED Doesn’t Work Like That Everyone knows that what we see in Hollywood isn’t always the truth. In most cases, movie directors and producers will thoroughly study an area before filming it. But, there are still times when the movies don’t have it quite right. In particular,…
Heartwarming Charity – AARCS (Alberta Animal Rescue Crew Society) One of our new blog features will take a moment to recognize and bring awareness to a heartwarming charity. There are so many amazing and wonderful charities out there that deserve recognition, and we want to acknowledge how they warm our hearts. This month we want…
The Best AED Location – Where to Find an AED Quick! Someone has just suffered a cardiac arrest and is now on the ground in need of assistance! You immediately instruct someone to call 911 and then you tell someone else to find the AED location. The person looks at you and asks “where will…
Selecting the Best AED AEDs save lives. You probably already knew that, but more specifically, certain AED brands can save lives quicker and safer! Of the wide variety of AED brands available, it is necessary that you select the best AED for your current situation and location. If you work in an office, for example,…
Where to Buy an AED You’ve been convinced of the importance of AED’s and need one for your home or office (or any other place you and your family frequent). Now you’re asking, “where do I buy an AED?” There are many different AED brands and distributors that will carry defibrillators. It is up to…
Healthy Vegan Chili In the winter months, we crave warm foods – soup, fresh bread, and chili! Chili is a delicious meal to serve at dinner, lunch, or even as a side when guests come over. The problem is that many pre-bought chili’s (and some homemade ones) have hidden sugars. There is nothing unhealthier than…
How to Tell When My AED Battery Expires Now that you have an AED package (battery, pads, fast response kit, etc.) safely stored away, you are fully prepared for a cardiac arrest or heart attack emergency! Of course, you hope that an emergency never occurs, but if it does, you know that you have everything…
World Heart Day Happy World Heart Day! On September 29, the world comes together to celebrate the heart! We need our hearts to live (and love) – it pumps blood through our bodies, providing us with oxygen, and keeps us alive! It is truly an amazing organ. Many of us are not aware of just…
AED Brands: Philips vs HeartSine When comparing AED brands, it is important to know which one is the best in the chance that an emergency occurs. You want an AED that will work every time and has what is needed to save a life. Two popular AED brand choices include the HeartSine Samaritan PAD (350P)…
Healthy Pumpkin Chai Latte Fall is here, and with the season of brightly colored leaves comes the need to consume everything pumpkin! Pumpkin scones, pumpkin muffins, and of course the delicious pumpkin spice lattes! The problem with all these delicious fall treats is that they are loaded with hidden sugars and fats. A Grande pumpkin…
Why We Need First Aid in Schools If everyone in the world knew first aid and CPR, the world would be a much safer place! So, why are we not teaching first aid in schools? With the amount of information offered to children (babysitting courses, wood-working, sports education, etc.), first aid should be a topic…
10 Reasons Why We Need AEDs In More Public Places When someone suffers a cardiac arrest, it is often unexpected as we hope these events will never occur. Unfortunately, when they do happen, you want to be 100% prepared. Having an AED in these types of emergencies can more than double the chance of survival…
AED Brands: Philips Defibrillator vs Defibtech Lifeline AED Just as you take the time to research before investing in a new home appliance, the same research should be done for your AED. The choice of which AED brand to select is one that needs to be carefully considered, as it could mean the difference between…
Healthy Chicken Parmesan Chicken Parmesan is one of those meals that is always delicious to eat, but with all the fat and carbs, it can quickly turn into eaters-remorse. Chicken Parmesan is probably one of the unhealthier dinner options we feed ourselves. It is a piece of breaded chicken covered in a sugar-filled red…
Do I Need Child Pads for My AED? Congratulations! You have decided to purchase an AED and are taking the first step towards preparedness. Now that you have the AED and the adult pads included in the package, do you need child pads for your AED? AED infant/child pads are used in emergencies on children…
When to Use an AED in an Emergency When an emergency occurs and a person requires CPR, using an AED can multiply the individual’s chance of survival exponentially. But when you come across an emergency, do you know when to use an AED? Is an AED always necessary? Imagine it is an average day, and…
AED Brands: Philips Defibrillator vs. Physio-Control LIFEPAK CR Plus Whether you need an AED for the office, school, home, or gym, you want to know that the AED works 100%. That is why it is so important to look into the features and inclusions of each AED to make sure you select the best. One…
First Aid for Heat Stroke With the summer months comes running through the sprinkler, backyard barbeques, and a whole lot of sun! Living in Canada, it can be exciting to finally have warm weather and spend time outdoors soaking in the beautiful rays of sunshine. The sun is healing for some, but with sudden and…
Healthy Mini Doughnuts For the month of July, food from the Calgary Stampede midway is a focused satisfying dreams and cravings. The unique and delicious surprises can be anything from Cereal Monster Sandwiches to Crispy Chicken Feet on a Stick. No matter where your taste buds lead you on Stampede week, you can guarantee that…
AED Brands: Philips Defibrillator Vs Cardiac Science When selecting an AED, it is important to consider the similarities and differences between AED brands. A popular choice is the Phillips Onsite Defibrillator, an AED supplied and supported by First Edition First Aid Training Inc. Another common option is the Cardiac Science AED, specifically the Powerheart G3…
Healthy Banana Crumb Muffins One of the common breakfast temptations is banana bread. Heavy enough to fill you up, and tasty enough to leave you satisfied in the morning. This breakfast treat is great even for an afternoon snack alongside your coffee. The problem with banana bread is that it is often unhealthy and…
What AED do I Need? You’ve made the decision to purchase an AED. So, do you know what AED is best for you? When purchasing an AED there are many aspects you need to consider: what brand do I purchase and what type is best? First Edition First Aid Training Inc. has made the decision…
My AED is Chirping, What Does that Mean? The room is quiet until suddenly you hear a chirping noise. You follow the sound and discover your AED is chirping. What does that mean? It is common for an AED to give a chirping sound when something needs attention or care. Don’t stress! This is one…
AED Brands: Philips Defibrillator Vs Zoll When you Google ‘Best AED’ a number of selections show up. You want the ‘best’ because with every minute that passes in an emergency without an AED, the survival rate drops 7-10%. That is why it is important to ensure your AED is the best – to save a…
Healthy Shepherd’s Pie Comfort foods. These are the foods that make us warm and fuzzy inside but usually leave us feeling bloated and gassy. The truth is that comfort foods are our favorites because they taste amazing, not because they are high quality ingredients. Shepherd’s pie is one of these dishes: filled with heavy…
How Much Does an AED Cost? – Your Ideal AED Price The purchase of AEDs is becoming more popular. Many would agree that it is worth every penny no matter what the AED price. For example, just knowing that an AED can help in emergencies makes it an excellent purchase! Not only does having access…
Earth Day: Ways to Reduce Our Environmental Impact Save the Earth, So it Can Save You In the month of April, there is a day (April 22) that we celebrate our Earth – Earth Day! This wonderful, amazing, and interesting place that we live, filled with about 7.5 billion people. With that many people on…
Grow Your Own Medicinal Plants (and Boost Your Heart Health!) Buying medicinal ingredients can be expensive, but did you know that you can easily grow medicinal ingredients yourself? We aren’t talking anything illegal, but there are many medicinal plants that have medical properties that you can grow in your own garden. Whether by using their…
AEDs in the Office – Workplace Emergencies AED’s are becoming a more common occurrence in all types of locations. It is now more widely known that with the assistance of an AED, the chances of survival greatly increase. Although it is expected that larger locations (such as malls, airports, etc.) will have and AED available,…
Vegetable Green Curry Takeout is expensive when feeding more than two people. But every now and then you probably crave some excellent curry to satisfy your spicy craving. It is a spice that evokes feelings of warmth and satisfaction! How can you get the food you desire without over-paying for delivery costs? This vegetable green…
Make Your Own First Aid Kit – With Household Items First aid kits are important to have around the house. They should be accessible and filled with everything you may need in case of an emergency. Most often, people only have a box of Band-Aids and some Polysporin lying in a drawer and don’t bother…
Emergency Response: A Step by Step Guide Knowing how to do first aid and CPR is an important skill to have in an emergency situation. Of course, you hope that it should never come to that point, but preparation is key. There are certain steps you should take between finding the person and using an…
CPR Recertification – Why Knowing the Latest is Best! Some people believe that lifesaving training is based off of common sense, and that doing a course is a once in a lifetime thing. The fact is that first aid and CPR recertification training should be something we constantly return to and learn the latest. Not…
The Good Samaritan Act – Why You Shouldn’t Be Scared to Use an AED Often people wonder if waiting for someone else to help a person in need is better in those times you aren’t 100% sure what you are doing. They are scared that if they do something incorrect or don’t know how to…
Heart Month – Everything You Need to Know! If you have been present on social media during the month of February, you have probably noticed people discussing Hearth Month. Most assume that “heart month” is for Valentine’s day, but since when did it become a whole month? Heart Month is actually a month-long event dedicated…
Cauliflower Crust Pizza With the cold weather, it is easy to give up on buying your meal plan, and instead order in some pizza. It is quick and easy meal solution, but extremely unhealthy. But how, you ask, do I satisfy my pizza craving without filling my body with the bad stuff? Save yourself the…
Safety in the Workplace: Why Safety Moments Matter! We have all been there: work calls us in for another safety meeting to go over the standards, rules, and safety precautions. Most of us will roll our eyes, wondering why we need to continually attend these meetings. Many workers will not have experienced a time when…
Sunday Recipe Makeover: Healthy Almond Cinnamon Christmas Star Cookies Tis the season to be baking! Christmas is around the corner and that means that Christmas star cookies and all sorts of other goodies will be surrounding you. It is hard during the holiday season to avoid the temptation of indulging in these treats, as most…
Caramel Sweet Potato Apple Hash Browns With the holidays comes dinners with friends and family. Everyone brings a dish and the meal is extravagant and your plate is overloaded with food. Sometimes the hardest thing is trying to figure out what dish to bring. You want to bring something delicious but also nothing too boring.…
