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You’ve got questions; we’ve got answers and some amazing tips to keep you safe and healthy. This blog is designed to keep you up to date on first aid and AED facts. You’ll learn how to prepare for a workplace emergency and how to create a disaster program for your workplace. You’ll also learn about the importance of knowing first aid and what you’ll learn in first aid training. There is even a handy post on how to make a first aid kit using simple household items.


If you’re wondering “which AED is right for me?” We have posts explaining the difference between AED brands, AED product comparisons, 5 things to know when purchasing an AED, and the cost of AEDs.

These posts, written by a cardiac health expert, will help take the fear out of using an AED and instill knowledge and confidence so that you can be ready in an emergency situation.

Our focus is to keep you and your loved ones safe and healthy, that’s why you’ll also find an array of postings on healthy recipes, healthy lifestyles, exercising, heart health, environmental issues, and other tips to keep you safe. Be sure to follow us or check in regularly to keep up to date and take your health to heart.

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Buffalo Chickpea Taquitos

Buffalo Chickpea Taquitos Eating heart-healthy can be difficult and it takes a great effort to plan and organize meals and snacks that will be good for your body. It can be especially difficult when those cravings for bites in front of the tv come calling. Chips, candy, dips, baked goods, and maybe even frozen mozzarella...

Europe and Defibrillators: How They are Doing it Right!

Europe and Defibrillators: How They are Doing it Right!   When it comes to heart safety and preparedness, our friends across the pond have it completely figured out! Over the past few years, Europe has made the world a bit safer through multiple additions of defibrillators in local towns, cities, communities, and tourist hot-spots! It...

Vaping and Heart Health – How Are They Connected?

Vaping is a relatively new phenomenon that has been deemed ‘healthier than smoking cigarettes.’ According to the Heart and Stroke Foundation, users believe vaping is a healthier alternative to smoking. This, however, is starting to prove false with many stories of users falling ill and suffering from respiratory and heart issues. What is vaping? Vaping...

Heartwarming Charity – World Heart Federation

Heartwarming Charity – World Heart Federation According to the World Health Organization, about 17.9 million people died from cardiovascular disease in the year 2016. This significant number is a scary reality for many people living across the globe who are either suffering from heart disease, or struggle with other heart problems. It is for this...

Are Children Today Susceptible to Heart Disease?

With heart disease as the second leading cause of death in Canada, it begs the question, are children today susceptible to heart disease? Although prevalent in adults, heart disease is not a leading cause of death amongst children. However, the majority of risk factors that affect children can be controlled early in life, thus lowering...