Home / 2019 / October

Archives for October 2019

Can Drinking Water Improve Heart Health? H2O’s Role in Keeping You Healthy

water being poured into glass
Water, otherwise known as H2O, is vital to our overall health, including our heart health. In fact, it comprises 60 per cent of our body weight and is responsible for getting rid of waste through urination, perspiration and bowel movements. Water also helps to protect sensitive tissues and cushions joints, but also plays an important...