Yearly Guide to the Most Important Heart Days – (and Why You Need to Put Each Heart Day in Your Calendar!) We talk about our hearts racing, our hearts breaking, and our hearts stopping… but do we ever talk about how to keep our blood-pumping hearts healthy? The organ in our chest works overtime to…
The Holiday Treat REPLACEMENTS Cheat Sheet for Better Heart Health Candy canes! Hot Cocoa! Sugar Cookies! Apple Cider! Caramels! Pound Cake! Gingerbread! Fruitcake! Shortbread! Truffles! … Are you feeling bloated yet? The holidays are one of the most wonderful times spent among family and friends, but most noteworthy is the time we spend…
Your Heart’s Friendship with Plants (Why Having Plants is Good for Your Heart Health!) “Plants give us oxygen for the lungs and for the soul.” – Linda Solegato Air cleaning, toxin eliminating, nutritious, and oh-so-beautiful to look at – PLANTS! Plants are one of those amazing natural wonders that offer us so much in…
The Healthy Winter Checklist (How Many Can You Do This Winter to be Heart Healthy?) As the weather cools we have the tendency to allow our activity levels and health-goals to slip. The fitness regime you had all summer, the fresh summer ingredients you were filling your plate with, and the active events you took…