Winter can be a challenging time for your car, as the cold weather and heavy snow can take a toll on its performance. To keep your vehicle in top condition – and ensure your safety – all season long, it is important to prepare your car for winter well ahead of time. Today,…
Have you ever been curious about how to dispose of an AED? If you’ve ever had to get rid of an automated external defibrillator due to damage, expiry, or you’ve simply purchased a new one, then this question has likely crossed your mind. When an AED is no longer needed, it must be…
With ski and snowboard season, more and more people will be accessing backcountry areas to hit the slopes. Avalanches are a serious danger in the backcountry, and it’s important to know how to stay safe when travelling in avalanche terrain. This guide will review the basics of avalanche safety, including how to identify…
It’s that fabulously frightening time of year again! Halloween can be a lot of fun for kids, but it’s important for parents to take some precautions to ensure that their little ones are safe during this spooky holiday. So before you let your guys and ghouls out trick-or-treating, be sure to read our…
Halloween is a time for spooks and scares, but it’s also a time for delicious treats! In this article, we’ll show you 5 of the best DIY Halloween treats that will surely satisfy your sweet tooth. If you’re looking for some DIY Halloween treats that are spooky, tasty, and healthier alternatives to store-bought…
Every September 29th, people all around the world come together to celebrate World Heart Day. This special annual event is dedicated to raising awareness about heart health and promoting ways to keep our hearts healthy. In this guide, we’ll tell you everything you need to know about World Heart Day – what it…
As the leaves change color and autumn approaches, so does a time for healthy eating. The days grow shorter and the weather cooler, which can make it harder to get up and move around. But, that doesn’t mean you have to sacrifice your health in order to enjoy the season. There are…
AEDs, or automated external defibrillators, are life-saving devices that can be used in the event of an emergency to shock a person’s heart back into a normal rhythm. AEDs are becoming increasingly common in public places, and for good reason… They save lives. When someone suffers a sudden cardiac arrest, being near an…
We are all familiar with the saying, “An apple a day keeps the doctor away”. But, is there any truth to this infamous quote? As it turns out, apples are one of the best fruits you can eat – they are part of the solution to a healthy (and happy!) heart, body, and…
Sudden cardiac arrest is a leading cause of death in the United States and Canada. When someone suffers cardiac arrest, their heart stops beating, and they can no longer breathe effectively. If cardiac arrest is not treated within minutes, the person will die. Fortunately, cardiac arrest is reversible if it is treated…