Every year, March 8 marks International Women’s Day – a day to celebrate women from all walks of life and acknowledge their achievements. As we honour Canadian women today, it’s important to acknowledge the significant impact that heart disease has on females in our country. Heart disease is the leading cause of premature death…
The debate over artificial sweeteners vs sugar has been ongoing for years. While artificial sweeteners have become increasingly popular, there are many questions surrounding the potential health benefits of these products compared to regular sugar. Artificial sweetener ingredients vary greatly from one product to another, and it’s important to understand what makes up each…
It’s February, and you know what that means (aside from Valentine’s Day of course). It’s Heart Month! One of Heart Month’s many great initiatives is Wear Red Canada. Occurring each year on February 13th, Wear Red Canada is a national day of awareness for heart health that brings together communities from coast to…
Symptoms of chest pain can be scary, and they may have you wondering if it’s angina or a heart attack. Chest pain caused by angina may feel similar to the chest pain associated with a heart attack, but the conditions are different. In this blog, we’ll explore precisely what angina is, the difference…
Coffee is a beverage that many people feel they can’t live without. In fact, Canadian coffee drinkers drank 2.7 cups of the hot caffeinated beverages per day on average in 2020. But while we’ve all heard the benefits of drinking coffee, you may be wondering if there are any potential downsides to a…
When you step outside during the cold winter months, you’re probably not thinking about whether the crisp air is affecting your heart. But, would you be shocked to learn that breathing cold air can actually pose risks to your heart? While cold air can feel refreshing and energizing, temperatures below 0°C can cause…
Have you ever seen an AED in public and wondered, “Are AEDs reusable?” Automated external defibrillators (AEDs) are invaluable devices when it comes to saving lives and, with the exception of one key component, are reusable. In fact, with regular servicing and maintenance, the device itself can be used again and again to…
Sodium is an essential mineral for human health and is naturally found in many foods. However, too much sodium can have negative effects on the cardiovascular system. It’s important to understand how sodium affects your heart health and know how to balance your intake of this mineral to keep it at a healthy…
Are you looking for stocking stuffer ideas that will inspire and nourish the recipient? We can help! Here are 10 creative and healthy stocking stuffer ideas that are sure to bring a smile to your loved one’s face – and heart – on Christmas morning. Consumables Homemade Granola Bars Baked goods make a…
The holidays are a great time to relax and enjoy quality time with family, friends, or both. With the reduced stress of work and everyday life, it’s often easier to focus on taking care of your heart health during the holidays. Not only can participating in holiday activities like cooking, decorating, and making…