No-Bake Breakfast Cookies There is no feeling on earth that is worse than waking up, heading downstairs, and going to grab breakfast only to find that there IS no breakfast. The milk jug has been emptied, the cereal box is bare, and there are no eggs left in the carton… now what!? It is usually…
Obesity in Canada continues to be a big problem – According to the Government of Canada Health Canada Blog, although adult obesity in Canada has been relatively steady since 2004, the percentage of adults who are obese today is twice as high as it was in 1978-1979, from 13.8 per cent to 28. 2 per…
Heartwarming Charity – Distress Centre When discussing our heart health, we often think of our blood pressure, cholesterol, and how much we exercise. But did you know that your heart health is also connected to your mental health and overall well-being? Studies have shown that increased levels of anxiety, stress, and depression have a direct…
Water, otherwise known as H2O, is vital to our overall health, including our heart health. In fact, it comprises 60 per cent of our body weight and is responsible for getting rid of waste through urination, perspiration and bowel movements. Water also helps to protect sensitive tissues and cushions joints, but also plays an important…
Allergic Reactions – Behind the Scenes of What is REALLY Happening (and How to Help!) A bee stings, you eat something with a hidden ingredient, or you come across a plant that sends your body into itchy hives. Allergic reactions are one of those common problems that are not only frustrating for the individual to…
Buffalo Chickpea Taquitos Eating heart-healthy can be difficult and it takes a great effort to plan and organize meals and snacks that will be good for your body. It can be especially difficult when those cravings for bites in front of the tv come calling. Chips, candy, dips, baked goods, and maybe even frozen mozzarella…
Europe and Defibrillators: How They are Doing it Right! When it comes to heart safety and preparedness, our friends across the pond have it completely figured out! Over the past few years, Europe has made the world a bit safer through multiple additions of defibrillators in local towns, cities, communities, and tourist hot-spots! It…
Vaping is a relatively new phenomenon that has been deemed ‘healthier than smoking cigarettes.’ According to the Heart and Stroke Foundation, users believe vaping is a healthier alternative to smoking. This, however, is starting to prove false with many stories of users falling ill and suffering from respiratory and heart issues. What is vaping? Vaping…
Heartwarming Charity – World Heart Federation According to the World Health Organization, about 17.9 million people died from cardiovascular disease in the year 2016. This significant number is a scary reality for many people living across the globe who are either suffering from heart disease, or struggle with other heart problems. It is for this…
With heart disease as the second leading cause of death in Canada, it begs the question, are children today susceptible to heart disease? Although prevalent in adults, heart disease is not a leading cause of death amongst children. However, the majority of risk factors that affect children can be controlled early in life, thus lowering…