Vegan Coconut Cauliflower Bites One of the best things about gorgeous summer weather is the many opportunities to eat delicious foods in the great outdoors. Hosting fire-pit roasts, having drinks on the patio, and enjoying appetizers with friends while sipping margaritas! But when it comes time to host these events, do you find yourself in…
According to the Heart and Stroke Foundation, heart disease is a leading cause of death of women in Canada, claiming nearly 31,000 lives per year. The unfortunate part is that many women are not even aware they are at risk of heart disease. Surprisingly, the majority of women have at least one risk factor related…
With the recent wildfires burning uncontrollably in Alberta, we were all forced to inhale the thick and smoky air, making it hard to breath. Chronic exposure to wildfire smoke can have long-term health effects, especially for people with existing respiratory problems, such as asthma or chronic obstructive pulmonary disease (COPD). Air pollution is a big…
Heartwarming Charity – PALS Whether we are worried about our job, upcoming school projects, or a difficult situation in our life, stress and anxiety are just a part of life. But when our stress becomes overpowering and we are left feeling overwhelmed, all-consumed, and burnt-out, it can feel like the weight of the world is…
Types of Defibrillators CLEAR!! When thinking of defibrillators, you probably imagine a hospital TV drama that is using the famous paddles to revive someone in cardiac arrest. The doctor shouts ‘clear’ and everyone stands back and waits for the device to work its magic. (Did you know there is actually a lot done incorrectly on…
Ultimate Preparedness Packing Checklist for Adventurous Souls You long for the next thrilling experience. Every mountain has seen your feet. Fear is something that you eat for breakfast… You must be an adventurous soul! For many adventurers, the wilderness is just one more place that needs to be explored. And when you are living life…
Heart Healthy Ingredients to Add to Your Summer Meal Plan “Health requires healthy food.” – Roger Williams If what Roger Williams says is true (which we all know deep down it is!), then the way to living a healthy life is to add the best foods into our diet. Of course, when we hear someone…
How to Be an Everyday Hero What’s that!? Is it a bird? A plane? Superman? … Nope! It’s you! You may not have considered yourself a superhero, but when you take steps towards helping others, no matter how big or small, you can change the world! Sure, you may not have web that shoots from…
According to the Government of Canada, half of all Canadians are healthy and fit to donate blood, but the sad reality is that only 1 in 60 gave blood last year. Blood donation takes an hour of your time, but could save someone’s life. Cancer patients, accident victims and people with blood disorders rely on…
Heartwarming Charity – Wood’s Homes Our wellbeing and health extend beyond our physical stamina and bodily comfort – it also includes our mental health! According to a commentary published by The American Journal of Medicine, “The American Heart Association has concluded that depression can accelerate atherosclerosis3 as well as promote the onset and severity of…