Sodium is an essential mineral for human health and is naturally found in many foods. However, too much sodium can have negative effects on the cardiovascular system. It’s important to understand how sodium affects your heart health and know how to balance your intake of this mineral to keep it at a healthy…
Are you looking for stocking stuffer ideas that will inspire and nourish the recipient? We can help! Here are 10 creative and healthy stocking stuffer ideas that are sure to bring a smile to your loved one’s face – and heart – on Christmas morning. Consumables Homemade Granola Bars Baked goods make a…
The holidays are a great time to relax and enjoy quality time with family, friends, or both. With the reduced stress of work and everyday life, it’s often easier to focus on taking care of your heart health during the holidays. Not only can participating in holiday activities like cooking, decorating, and making…
When it comes to using an AED in cold weather conditions, you may wonder, can you use an AED in the snow. The answer? Yes. But it will require additional precaution. Using an AED safely and effectively in cold weather conditions requires knowledge of how to adjust for the environment. In…
Winter can be a challenging time for your car, as the cold weather and heavy snow can take a toll on its performance. To keep your vehicle in top condition – and ensure your safety – all season long, it is important to prepare your car for winter well ahead of time. Today,…
Have you ever been curious about how to dispose of an AED? If you’ve ever had to get rid of an automated external defibrillator due to damage, expiry, or you’ve simply purchased a new one, then this question has likely crossed your mind. When an AED is no longer needed, it must be…
With ski and snowboard season, more and more people will be accessing backcountry areas to hit the slopes. Avalanches are a serious danger in the backcountry, and it’s important to know how to stay safe when travelling in avalanche terrain. This guide will review the basics of avalanche safety, including how to identify…
It’s that fabulously frightening time of year again! Halloween can be a lot of fun for kids, but it’s important for parents to take some precautions to ensure that their little ones are safe during this spooky holiday. So before you let your guys and ghouls out trick-or-treating, be sure to read our…
Halloween is a time for spooks and scares, but it’s also a time for delicious treats! In this article, we’ll show you 5 of the best DIY Halloween treats that will surely satisfy your sweet tooth. If you’re looking for some DIY Halloween treats that are spooky, tasty, and healthier alternatives to store-bought…
Every September 29th, people all around the world come together to celebrate World Heart Day. This special annual event is dedicated to raising awareness about heart health and promoting ways to keep our hearts healthy. In this guide, we’ll tell you everything you need to know about World Heart Day – what it…