Healthy Chicken Parmesan

Healthy Chicken Parmesan

Healthy Chicken Parmesan   Chicken Parmesan is one of those meals that is always delicious to eat, but with all the fat and carbs, it can quickly turn into eaters-remorse. Chicken Parmesan is probably one of the unhealthier dinner options we feed ourselves. It is a piece of breaded chicken covered in a sugar-filled red…

child overlooking ocean with an AED

Do I Need Child Pads for My AED?

Do I Need Child Pads for My AED? Congratulations! You have decided to purchase an AED and are taking the first step towards preparedness. Now that you have the AED and the adult pads included in the package, do you need child pads for your AED? AED infant/child pads are used in emergencies on children…

When to Use an AED in an Emergency

When to Use an AED in an Emergency

When to Use an AED in an Emergency When an emergency occurs and a person requires CPR, using an AED can multiply the individual’s chance of survival exponentially. But when you come across an emergency, do you know when to use an AED? Is an AED always necessary? Imagine it is an average day, and…

First Aid for Heat Stroke

First Aid for Heat Stroke

First Aid for Heat Stroke With the summer months comes running through the sprinkler, backyard barbeques, and a whole lot of sun! Living in Canada, it can be exciting to finally have warm weather and spend time outdoors soaking in the beautiful rays of sunshine. The sun is healing for some, but with sudden and…

Confined Space Awareness & Rescue

This course will focus on general safety principles and provide information that will increase your recognition of potential confined spaces, improve your knowledge of safe operations, and keep you and those around you safe. More specifically, we will take a look at the various pieces of equipment necessary for safe entry, exit, and all the…