5 Things You Should Consider When Buying an AED Congratulations! It’s wonderful to see that you are making the important decision to invest in a life-saving device for your home, business, or even your vehicle. Purchasing an Automated External Defibrillator (AED) is an important investment in the safety of those around you. They are designed…
Frozen Fruit Tart You might not be able to decide what the best part of this dessert is. From the melt-in-your mouth filling with just a hint of vanilla and mango this tempting frozen tart will make you think of a Creamsicle. INGREDIENTS 8 graham crackers 2 tbsp. whole natural almonds 1 tbsp. sugar…
Tropical Avocado Ice Cream This is remarkably amazing and you won’t know that it has avocado in it. This is perfect for the balmy evenings at the end of summer or for a sweet but healthy treat after school. It’s pretty amazing made into a milkshake too if you really want to give yourself a…
This vegetarian lasagna let’s you enjoy this popular Italian dish without all the guilt. Plus it’s easy to make and we promise there won’t be leftovers! Ingredients 1 cup coarsely chopped drained jarred roasted red peppers 1/2 teaspoon dried oregano One 28-ounce can no-salt-added whole plum tomatoes Kosher salt and freshly ground black pepper 1/4…
Ingredients 8 ounces semi-sweet chocolate chips (about 1¼ cups) 1/2 cup canola oil 1 cup granulated sugar 1/2 cup whole wheat flour 1/2 cup unsweetened cocoa powder, sifted 5 large eggs, beaten Powdered sugar One 16-ounce container fresh strawberries, sliced Light whipped cream, optional Directions Preheat the oven to 350°F. Butter the bottom and sides…
How to Create a Disaster Training Program for Your Business Disaster can be a scary word. When you hear it, one conjures concerns about school shootings, hurricanes, earthquakes, and more. What many businesses don’t keep in mind, however, is how important it is to fully prepare for all aspects of a disasters. If you wish…
This recipe is full of protein and has tons of flavor! Plus it’s really easy to make. Here’s how: INGREDIENTS 1 1/2 tablespoons extra-virgin olive oil, divided 4 6-to 8-ounces boneless salmon fillets, skin on 1 tablespoon chopped fresh thyme Zest of 1 lemon Kosher salt and freshly ground black pepper 4 lemon wedges…
Breakfast is the most important meal of the day they say. The reason why is it gives us a much-needed energy boost for the rest of the day. Nevertheless it is often the most skipped meal when we’re in a hurry—or worse, we turn to calorie- and carbohydrate-laden foods that even a very active person…
Image via America’s Test Kitchen Key lime pie is a wonderful summer treat. However if you’ve ever had it, you know that just one slice is a calorie bomb. With an average calorie count of over 500 calories this recipe has just about half of them! Here’s the details on how to make this…
Most people stuff peppers with rice and cheese. That only adds fat and calories. With this stir fry peppers recipe you get all the yummy flavors of stuffed peppers without all the fat and extra calories. Serve these with fresh fruit or a side salad for a refreshing meal. Ingredients Sauce ¼ cup low-sodium…