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Author Archives: firstaid

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How to Create a Disaster Training Program for Your Business

How to Create a Disaster Training Program for Your Business

BlogBy firstaidAugust 27, 2016

How to Create a Disaster Training Program for Your Business Disaster can be a scary word. When you hear it, one conjures concerns about school shootings, hurricanes, earthquakes, and more. What many businesses don’t keep in mind, however, is how important it is to fully prepare for all aspects of a disasters. If you wish…

Sunday Recipe Makeover: Healthy Salmon and Thyme

Blog, Healthy RecipesBy firstaidAugust 23, 2016

This recipe is full of protein and has tons of flavor! Plus it’s really easy to make. Here’s how:   INGREDIENTS 1 1/2 tablespoons extra-virgin olive oil, divided 4 6-to 8-ounces boneless salmon fillets, skin on 1 tablespoon chopped fresh thyme Zest of 1 lemon Kosher salt and freshly ground black pepper 4 lemon wedges…

Sunday Recipe Makeover: Out of the Box Breakfast Ideas

Blog, Healthy RecipesBy firstaidAugust 15, 2016

Breakfast is the most important meal of the day they say. The reason why is it gives us a much-needed energy boost for the rest of the day. Nevertheless it is often the most skipped meal when we’re in a hurry—or worse, we turn to calorie- and carbohydrate-laden foods that even a very active person…

Sunday Recipe Makeover: Key lime Pie

Blog, Healthy RecipesBy firstaidAugust 7, 2016

Image via America’s Test Kitchen Key lime pie is a wonderful summer treat. However if you’ve ever had it, you know that just one slice is a calorie bomb. With an average calorie count of over 500 calories this recipe has just about half of them!   Here’s the details on how to make this…

Sunday Recipe Makeover: Stir Fry Peppers

Blog, Healthy RecipesBy firstaidJuly 23, 2016

  Most people stuff peppers with rice and cheese. That only adds fat and calories. With this stir fry peppers recipe you get all the yummy flavors of stuffed peppers without all the fat and extra calories. Serve these with fresh fruit or a side salad for a refreshing meal. Ingredients Sauce ¼ cup low-sodium…

Is Your Babysitter Qualified? Things to Check Before Leaving Your Kids

Blog, First AidBy firstaidJuly 20, 2016

Is Your Babysitter Qualified? Things to Check Before Leaving Your Kids You’re excited for a night out and the babysitter just arrived. Is your babysitter prepared for what might happen while you are away? Although most parents generally hire a babysitter based on referrals, it’s always best to make sure your sitter has all of…

Sunday Recipe Makeover: Skinny Citrusy Strawberry Chicken Salad

Blog, Healthy RecipesBy firstaidJuly 17, 2016

This strawberry chicken salad recipe was featured on BettyCrocker.com. It’s perfect for warm weather and also a great salad for those watching their weight. The recipe states that it has 63% less sat fat  and 56% less sodium than the original recipe which is perfect for a healthy and filling meal choice. Ingredients 4 medium…

Sunday Recipe Makeover: Veggie Spaghetti

Blog, Healthy RecipesBy firstaidJuly 9, 2016

This veggie spaghetti recipe is a great way to add in more veggies to your diet. It also is a great way to build a meal on a budget. The veggies really bulk up the meal and you’ll never miss that you are using half the amount of ground beef or ground turkey.  If you…

Sunday Recipe Makeover: Summer Frozen Yogurt Popsicles

Blog, Healthy RecipesBy firstaidJuly 2, 2016

  These frozen yogurt popsicles are made with fresh blackberries strawberries and low-fat vanilla yogurt, with chunks of banana.   Store bought freezer pops have tons of sugar. It’s better to use fresh fruit and low fat frozen yogurt to make your own pops that are more healthy and contain probiotics!  Plus you can make…

Sunday Recipe Makeover: Gluten Free Coconut Bread

Blog, Healthy RecipesBy firstaidJune 26, 2016

INGREDIENTS: 6 eggs 1/2 cup coconut milk 1/4 cup honey 1 tablespoon vanilla extract 1/4 cup coconut oil, melted 3/4 cup coconut flour 1/2 cup almond flour 2 teaspoon baking powder 1 teaspoon sea salt 3/4 cup applesauce DIRECTIONS: Heat the oven to 350 F. Place all ingredients in a food processor or blender and…

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If you own a Heartstart Onsite AED or Onsite Home AED you may be eligible for replacement Adult Electrode Pads. A recall has has been issued for the Philips M5071A (adult) and M5072A (infant/child) AED pads. Please visit the medical notice page for more information.
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