Hip Hip Yee-Haw! We are so very excited to announce that Taylor competed last weekend at Rocky Mountain Winter Series in the 2’6″ Hunters. Her placings were 4 – 5th places and one 7th place. The relationship between her and her horse is coming along great and it is easy to see that they are becoming…
Berry Salad Recipe (with a Heart Healthy Twist!) Tired of the same-old leafy green salads? Put a twist on the boring old salad by adding heart healthy berries! Take a look at this berry salad recipe that will be sure to boost your heart health any day of the week! Ingredients 1 bunch arugula…
We are so very excited to see how Taylor does in her show season. We have sponsored her with a vest, hoodie pants saddle pad and stall blanket in the hope that she is fully equipped and ready to take home a medal, or at the very least some amazing memories. Good luck sweetie!!!
14 Foods to Add to Your Heart Healthy Grocery List We all know eating healthy foods and exercising keeps us and our hearts young, but with so much conflicting information out there it’s sometimes hard to figure out exactly what is good for us and what isn’t. Below we’ve put together a list of…
This is such great news! Another life saving story! This video is a must watch. A play by play of how saving a life can play out when you have an AED. So happy to hear that Diane Robinson is doing great and back in her community 🙂 “The church needs to be a…
23 Ways To Take Care of Your Heart (More Than One Month a Year) We tend to focus our attention on our hearts at the beginning of every year. We have new resolutions and goals in January, and then February is Heart Month, but what we forget is that our heart is with us every…
Heart Healthy Recipe – Skinny French Toast Have you faced the ‘French Toast Dilemma?’ The original french toast recipe contains one pound of cream cheese, a quart of half-and-half, and eight eggs. Sure, it is delicious, but consuming 27 grams of fat in one sitting is no way to start the day. Classic 502…
Heart Health Recipe – Healthy Potato Salad Putting the Salad Back into potato salad (a healthy potato salad recipe). The classic mayo-based version sneaks in more than 300 calories and 23g fat—a not-so-skinny version. So, when it comes to taking care of your heart health, why not adapt your mayo version to be something better?…
Heart Healthy Recipe – Healthy Brownies Finding a recipe with a calorie count for brownies seems to be an impossible task (they don’t want you to know what you’re eating it seems!). With an entire stick of butter, 2 cups of sugar, and everything else it is easy to see that it would not be…
What is Heart Month? – How to Get Involved! Today, heart disease and stroke take one life every 7 minutes. Ninety percent of Canadians have at least one risk factor for stroke, or heart disease. The Heart and Stroke Foundation works to raise awareness during Heart Month which is the Heart and Stroke Foundation’s key…