What is Heart Month? – How to Get Involved!

What is Heart Month? – How to Get Involved! Today, heart disease and stroke take one life every 7 minutes. Ninety percent of Canadians have at least one risk factor for stroke, or heart disease. The Heart and Stroke Foundation works to raise awareness during Heart Month which is the Heart and Stroke Foundation’s key…

Easy Exercises for Heart Health image

10 Easy, Every-Day Exercises (to Improve Your Heart Health!)

10 Easy, Every-Day Exercises (to Improve Your Heart Health!)   “I don’t have time”, “The gym is too expensive”, “I’m too tired”, “It doesn’t work”, “I can’t stay motivated”, “I have to take care of the family”, “It hurts!”  These are some of the top reasons people don’t exercise… but these excuses have no weight…

DONATION: Project Brock

Project Brock – Brock’s Law If you have not already heard, Project Brock is a foundation started by Kim Ruether, mother of Brock Ruether, with a mission to bring AED and cardiac arrest awareness and education to schools. You can read Brock’s full heartbreaking story and how it sparked a movement towards Heart Safe Schools…