The Healthy Winter Checklist (How Many Can You Do This Winter to be Heart Healthy?) As the weather cools we have the tendency to allow our activity levels and health-goals to slip. The fitness regime you had all summer, the fresh summer ingredients you were filling your plate with, and the active events you took…
The Ultimate Road Safety Checklist In the year 2019, Statistics Canada found that there were 104,169 accidents that caused injury in Canada and 1,623 accidents that were fatal. The importance of road and driving safety spurred the creation of ‘Road Safety Week’. Taking place from November 16th to the 20th, the need for raising awareness…
Can AEDs Bring People Back to Life? – Defibrillator Myths, Zombies, and Saving Lives One topic of fascination in the entertainment industry is bringing the dead back to life! We are familiar with Dr. Frankenstein and his monster, zombie apocalypses, and even magical resurrections. Although these are fictional concepts, there is one very real concept…
Cozy Comfort, Hygge, and Heart Health – How They Are All Connected! The leaves are changing colour and making that beautiful crunch sound beneath your feet. The smell of cinnamon and pumpkin follow you everywhere you go. The warmth of soft socks and cozy blankets welcome you in the evenings after a long day. …There…
Using an AED Like a Pro! – The Ultimate Guide to Getting to Know Your Defibrillator When was the last time you really took a look at that life-saving device stored in your home/workspace/public location? Of course, we all know the basic features – pads, battery, on/off button, and shock button – but what about…
All About the Heart for World Heart Day On September 29th, the world is coming together to bring awareness to the leading cause of death, cardiovascular disease (CVD). Over 600,000 Canadians are currently living with cardiovascular problems, yet not everyone understands how it impacts their lives, how to live with it, and how it can…
Heartwarming Charity – Project HOPE In August 2021, Haiti experienced an earthquake of a 7.2 magnitude that caused death and destruction in the Tiburon Peninsula. The death toll is expected to continue rising, and it is these individuals who are in desperate need of help. That is why this month we are featuring a charity…
The Places You Never Thought You Would Use First Aid! When people think of ‘emergency first aid’ they think of situations where an accident could be right around the corner – sports games, hiking in the mountains, or on the highway. But what we often forget are the everyday places where we first aid is…
Heart Healthy Superfoods to Incorporate in Your Daily Diet Have you taken the time to add ingredients to your diet that will improve your heart health? If you answered no, then this is your reminder that your body can become SUPER with the right foods. What foods are we talking about? Only the best heart…
Can (and Should) I Buy an AED for Home? When we think of AEDs, we often think of them in public places. But did you know that it is just as important to install AEDs in the home? Automatic external defibrillators are life-saving devices that should be placed wherever people are – especially if they…