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Can Drinking Water Improve Heart Health? H2O’s Role in Keeping You Healthy

water being poured into glass
Water, otherwise known as H2O, is vital to our overall health, including our heart health. In fact, it comprises 60 per cent of our body weight and is responsible for getting rid of waste through urination, perspiration and bowel movements. Water also helps to protect sensitive tissues and cushions joints, but also plays an important...

Vaping and Heart Health – How Are They Connected?

man vaping
Vaping is a relatively new phenomenon that has been deemed ‘healthier than smoking cigarettes.’ According to the Heart and Stroke Foundation, users believe vaping is a healthier alternative to smoking. This, however, is starting to prove false with many stories of users falling ill and suffering from respiratory and heart issues. What is vaping? Vaping...
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