friends in kitchen preparing healthy food

Healthy Eating Day – How to Positively Promote Heart Health to Friends and Family

National Healthy Eating Day is on Nov. 1, 2021. On this day, the goal is to raise awareness about making smart food choices at work, home, school and when eating out.  The Government of Canada emphasizes that good health is a major contributing factor for social, economic, and social development. The healthier Canadians are, the…

Heart Healthy Easter Recipes

Healthy eating is an important part of managing heart disease. With Easter coming up, deciding on a heart healthy menu can be overwhelming. While you may instantly think of chocolate eggs and turkey, a traditional Easter meal can include lighter (and heart healthy) foods and ingredients that typically celebrate Spring, such as fish, lamb, and…