Halloween is a time for spooks and scares, but it’s also a time for delicious treats! In this article, we’ll show you 5 of the best DIY Halloween treats that will surely satisfy your sweet tooth. If you’re looking for some DIY Halloween treats that are spooky, tasty, and healthier alternatives to store-bought…
As the leaves change color and autumn approaches, so does a time for healthy eating. The days grow shorter and the weather cooler, which can make it harder to get up and move around. But, that doesn’t mean you have to sacrifice your health in order to enjoy the season. There are…
Summertime is synonymous with BBQing – sun’s out, BBQ’s out! Whether you’re grilling up burgers and hot dogs or cooking up some chicken or fish, there’s nothing quite like the taste of food cooked on the grill. And, while it’s definitely easy to indulge in unhealthy foods when you’re BBQing, it doesn’t have…
This upcoming weekend is May long, so it’s safe to say that camping season is officially upon us! If you’re gearing up for a nature trip this weekend, don’t forget to pack for some healthy camping recipes. Eating well while away from home is always important, but it’s especially crucial when you’re roughing it…
We hope everyone had a Hoppy Easter! Let us guess, it was filled with family, friends, and… chocolate?! Sweet treats are an absolute necessity during Easter, and there is nothing wrong with indulging every once in a while. That said, it’s important to be informed about the effects of sugar on your heart…
We are willing to bet that when you think of the ultimate comfort foods, mac and cheese is near the top of your list. This ooey-gooey delight is universally delicious and (dare we say) makes the world a better place. But, what if gluten and dairy aren’t your friends? Does that mean you can’t enjoy…
Is all fat bad for your heart? NO! Fats have all been lumped into one category and stamped as “bad” for a long time, however, we now know that not all fats are created equal. Though some fats are very harmful to you, it’s also true that certain fats are required to keep your body…
It’s February, and you know what that means – Heart Month! After the last few challenging years, people have slowly begun to return to the workplace. What a great opportunity to celebrate Heart Month with your colleagues! We’ve provided 7 easy ways to observe Heart Month at work. But first, a quick refresher… …
The Holiday Treat REPLACEMENTS Cheat Sheet for Better Heart Health Candy canes! Hot Cocoa! Sugar Cookies! Apple Cider! Caramels! Pound Cake! Gingerbread! Fruitcake! Shortbread! Truffles! … Are you feeling bloated yet? The holidays are one of the most wonderful times spent among family and friends, but most noteworthy is the time we spend…
National Healthy Eating Day is on Nov. 1, 2021. On this day, the goal is to raise awareness about making smart food choices at work, home, school and when eating out. The Government of Canada emphasizes that good health is a major contributing factor for social, economic, and social development. The healthier Canadians are, the…