Water, otherwise known as H2O, is vital to our overall health, including our heart health. In fact, it comprises 60 per cent of our body weight and is responsible for getting rid of waste through urination, perspiration and bowel movements. Water also helps to protect sensitive tissues and cushions joints, but also plays an important…
Allergic Reactions – Behind the Scenes of What is REALLY Happening (and How to Help!) A bee stings, you eat something with a hidden ingredient, or you come across a plant that sends your body into itchy hives. Allergic reactions are one of those common problems that are not only frustrating for the individual to…
Buffalo Chickpea Taquitos Eating heart-healthy can be difficult and it takes a great effort to plan and organize meals and snacks that will be good for your body. It can be especially difficult when those cravings for bites in front of the tv come calling. Chips, candy, dips, baked goods, and maybe even frozen mozzarella…
Europe and Defibrillators: How They are Doing it Right! When it comes to heart safety and preparedness, our friends across the pond have it completely figured out! Over the past few years, Europe has made the world a bit safer through multiple additions of defibrillators in local towns, cities, communities, and tourist hot-spots! It…
Vaping is a relatively new phenomenon that has been deemed ‘healthier than smoking cigarettes.’ According to the Heart and Stroke Foundation, users believe vaping is a healthier alternative to smoking. This, however, is starting to prove false with many stories of users falling ill and suffering from respiratory and heart issues. What is vaping? Vaping…
Heartwarming Charity – World Heart Federation According to the World Health Organization, about 17.9 million people died from cardiovascular disease in the year 2016. This significant number is a scary reality for many people living across the globe who are either suffering from heart disease, or struggle with other heart problems. It is for this…
With heart disease as the second leading cause of death in Canada, it begs the question, are children today susceptible to heart disease? Although prevalent in adults, heart disease is not a leading cause of death amongst children. However, the majority of risk factors that affect children can be controlled early in life, thus lowering…
Vegan Chai Latte Donuts The leaves are turning colour, and the first day of fall is only a few weeks away! You know what that means… Time for the seasonal flavors of fall to overwhelm our senses! There is nothing better than bundling up for a chilly day, grabbing a warm beverage, and biting…
Camping First Aid: Common Injuries and How to Treat Them! As you pass into the tree line, you close your eyes for only a moment. In that brief moment you notice the damp scent of the forest that fills your nose, the soft cushion of pine needles below your feet, and the call of…
As people age, their risk of heart disease increases. Women especially are susceptible to heart related diseases as they get older. According to American Heart Association, more than one in three female adults has some form of cardiovascular disease. After a woman has gone through menopause, their risk of heart disease increases. Menopause itself does not actually cause cardiovascular issues, however, the risk factors associated with a poor diet, smoking and…