Emergency Response: A Step by Step Guide Knowing how to do first aid and CPR is an important skill to have in an emergency situation. Of course, you hope that it should never come to that point, but preparation is key. There are certain steps you should take between finding the person and using an…
CPR Recertification – Why Knowing the Latest is Best! Some people believe that lifesaving training is based off of common sense, and that doing a course is a once in a lifetime thing. The fact is that first aid and CPR recertification training should be something we constantly return to and learn the latest. Not…
The Good Samaritan Act – Why You Shouldn’t Be Scared to Use an AED Often people wonder if waiting for someone else to help a person in need is better in those times you aren’t 100% sure what you are doing. They are scared that if they do something incorrect or don’t know how to…
Heart Month – Everything You Need to Know! If you have been present on social media during the month of February, you have probably noticed people discussing Hearth Month. Most assume that “heart month” is for Valentine’s day, but since when did it become a whole month? Heart Month is actually a month-long event dedicated…
Cauliflower Crust Pizza With the cold weather, it is easy to give up on buying your meal plan, and instead order in some pizza. It is quick and easy meal solution, but extremely unhealthy. But how, you ask, do I satisfy my pizza craving without filling my body with the bad stuff? Save yourself the…
Safety in the Workplace: Why Safety Moments Matter! We have all been there: work calls us in for another safety meeting to go over the standards, rules, and safety precautions. Most of us will roll our eyes, wondering why we need to continually attend these meetings. Many workers will not have experienced a time when…
Sunday Recipe Makeover: Healthy Almond Cinnamon Christmas Star Cookies Tis the season to be baking! Christmas is around the corner and that means that Christmas star cookies and all sorts of other goodies will be surrounding you. It is hard during the holiday season to avoid the temptation of indulging in these treats, as most…
Caramel Sweet Potato Apple Hash Browns With the holidays comes dinners with friends and family. Everyone brings a dish and the meal is extravagant and your plate is overloaded with food. Sometimes the hardest thing is trying to figure out what dish to bring. You want to bring something delicious but also nothing too boring.…
Vegan Crepes Christmas morning is filled with excitement, joy, wonder, and…. hungry tummies! Christmas breakfast is a meal that goes hand-in-hand with stockings and new presents. Many times these breakfasts can be a bit unhealthy and involve bacon, sweet waffles, and other heavy items that leave you feeling bloated before your Christmas dinner. If…
Healthy Vegan Carrot Cake With colder weather comes the want for comfort food. The type of comfort food that is yummy and satisfies those sweet cravings. What better cold-weather comfort food than some homemade carrot cake? Many carrot cakes you buy at the grocery store will be loaded with sugars, oils and fats that leave…