This recipe is full of protein and has tons of flavor! Plus it’s really easy to make. Here’s how: INGREDIENTS 1 1/2 tablespoons extra-virgin olive oil, divided 4 6-to 8-ounces boneless salmon fillets, skin on 1 tablespoon chopped fresh thyme Zest of 1 lemon Kosher salt and freshly ground black pepper 4 lemon wedges…
Breakfast is the most important meal of the day they say. The reason why is it gives us a much-needed energy boost for the rest of the day. Nevertheless it is often the most skipped meal when we’re in a hurry—or worse, we turn to calorie- and carbohydrate-laden foods that even a very active person…
Image via America’s Test Kitchen Key lime pie is a wonderful summer treat. However if you’ve ever had it, you know that just one slice is a calorie bomb. With an average calorie count of over 500 calories this recipe has just about half of them! Here’s the details on how to make this…
Most people stuff peppers with rice and cheese. That only adds fat and calories. With this stir fry peppers recipe you get all the yummy flavors of stuffed peppers without all the fat and extra calories. Serve these with fresh fruit or a side salad for a refreshing meal. Ingredients Sauce ¼ cup low-sodium…
Is Your Babysitter Qualified? Things to Check Before Leaving Your Kids You’re excited for a night out and the babysitter just arrived. Is your babysitter prepared for what might happen while you are away? Although most parents generally hire a babysitter based on referrals, it’s always best to make sure your sitter has all of…
This strawberry chicken salad recipe was featured on BettyCrocker.com. It’s perfect for warm weather and also a great salad for those watching their weight. The recipe states that it has 63% less sat fat and 56% less sodium than the original recipe which is perfect for a healthy and filling meal choice. Ingredients 4 medium…
This veggie spaghetti recipe is a great way to add in more veggies to your diet. It also is a great way to build a meal on a budget. The veggies really bulk up the meal and you’ll never miss that you are using half the amount of ground beef or ground turkey. If you…
These frozen yogurt popsicles are made with fresh blackberries strawberries and low-fat vanilla yogurt, with chunks of banana. Store bought freezer pops have tons of sugar. It’s better to use fresh fruit and low fat frozen yogurt to make your own pops that are more healthy and contain probiotics! Plus you can make…
INGREDIENTS: 6 eggs 1/2 cup coconut milk 1/4 cup honey 1 tablespoon vanilla extract 1/4 cup coconut oil, melted 3/4 cup coconut flour 1/2 cup almond flour 2 teaspoon baking powder 1 teaspoon sea salt 3/4 cup applesauce DIRECTIONS: Heat the oven to 350 F. Place all ingredients in a food processor or blender and…
Ingredients 1 large ripe banana One other fruit if you like (we like strawberries or mango) Instructions Start with ripe bananas. Peel the bananas and cut them into pieces. Put the bananas in an airtight container: A freezer-safe glass bowl is fine, or you can use a freezer bag. Freeze the banana pieces for at…