This strawberry chicken salad recipe was featured on BettyCrocker.com. It’s perfect for warm weather and also a great salad for those watching their weight. The recipe states that it has 63% less sat fat and 56% less sodium than the original recipe which is perfect for a healthy and filling meal choice. Ingredients 4 medium…
This veggie spaghetti recipe is a great way to add in more veggies to your diet. It also is a great way to build a meal on a budget. The veggies really bulk up the meal and you’ll never miss that you are using half the amount of ground beef or ground turkey. If you…
These frozen yogurt popsicles are made with fresh blackberries strawberries and low-fat vanilla yogurt, with chunks of banana. Store bought freezer pops have tons of sugar. It’s better to use fresh fruit and low fat frozen yogurt to make your own pops that are more healthy and contain probiotics! Plus you can make…
INGREDIENTS: 6 eggs 1/2 cup coconut milk 1/4 cup honey 1 tablespoon vanilla extract 1/4 cup coconut oil, melted 3/4 cup coconut flour 1/2 cup almond flour 2 teaspoon baking powder 1 teaspoon sea salt 3/4 cup applesauce DIRECTIONS: Heat the oven to 350 F. Place all ingredients in a food processor or blender and…
Ingredients 1 large ripe banana One other fruit if you like (we like strawberries or mango) Instructions Start with ripe bananas. Peel the bananas and cut them into pieces. Put the bananas in an airtight container: A freezer-safe glass bowl is fine, or you can use a freezer bag. Freeze the banana pieces for at…
Ingredients For your base: 1 cup chopped kale or baby spinach 1 tablespoon chia seeds 1 cup unsweetened almond milk (or milk of your choice) 1½ cups frozen mixed berries ½ frozen banana 1-2 teaspoons light agave Suggested Toppings ½ banana, sliced ¼ cup blueberries 2-3 strawberries, sliced 1 teaspoon chia seeds 2 tablespoons…
Ingredients 1 1/2 cups black beans (1 15-oz can, drained and rinsed very well) (250g after draining) 2 tbsp cocoa powder (10g) 1/2 cup quick oats (40g) 1/4 tsp salt 1/3 cup pure maple syrup or agave (or honey, but not for strict vegans.) (75g) pinch uncut stevia OR 2 tbsp sugar (or omit and…
Summer Safety: 18 Ways to Stay Safe this Summer Summer is a great time for families to enjoy different indoor and outdoor activities. When you are taking part in new activities, it is best to prepare!This is why you need to keep your family safe, especially if you have young children. This is also a…
Heart Healthy Recipe – Healthy Baked Mac & Cheese Recipe Mac and cheese can be a true comfort on a gloomy day, and our healthy update takes advantage of extra-sharp Cheddar balanced with creamy low-fat cottage cheese and tucks a layer of spinach into the middle, which may help picky eaters down their vegetables. Mac…
Heart Healthy Recipe – Crispy Onion Rings Recipe Have a craving for onion rings but don’t want the fat and grease that go along with deep fried rings? We have just the thing for you then! Onion Rings Recipe Ingredients 2 medium yellow onions 3/4 cup all-purpose flour 2 teaspoons baking powder 3 large eggs…