Healthy Vegan Carrot Cake With colder weather comes the want for comfort food. The type of comfort food that is yummy and satisfies those sweet cravings. What better cold-weather comfort food than some homemade carrot cake? Many carrot cakes you buy at the grocery store will be loaded with sugars, oils and fats that leave…
Pesto and Roasted Tomato Pizza It’s a night in and it feels like the perfect time to watch a movie while eating dinner. What better movie-dinner food than pizza! Instead of ordering from your local pizza place, why not do one better and make it yourself! By making your own pizza, you can ensure…
Sunday Recipe Makeover – Vegan Mushroom Risotto The colder seasons often leave us looking for warm foods to make for dinner. We often search for foods that will fill us up and leave us feeling healthy. Many people will gravitate towards heavy soups such as chowder (which are filled with cream and butter), or go…
AED 101: Learn the Defibrillator Basics! Many people are unsure of what an AED is and how to use it, as AED’s are not required by law to be in a workplace. The fact is though, that an AED can increase the chance of survival when an emergency should occur. By having an AED in…
Why First Aid Training is So Important! Everyone experiences bumps as they go about their day-to-day life: stubbing a toe, cutting a finger, or slipping and falling down the stairs. Then other times there are more serious things that happen and it is important to be prepared and know what to do. Many people think…
Pumpkin Coconut Soup In keeping with the fall theme, a pumpkin recipe is necessary! With the cool weather of fall it is always nice to have something warm and delicious made for dinner. What better way to warm the soul than with a big bowl of pumpkin coconut soup! The best thing about soup…
Sunday Recipe Makeover: Spicy Vegan Jambalaya Tired of your usual dinner staples? Looking for a new recipe to spice up your meal plan? Often times making meals becomes routine and you find yourself eating the same things every few weeks. Why not change it up a bit and check out this awesome recipe for vegan…
You hear it over and over again, “breakfast is the most important meal of the day!” But when it actually comes to eating breakfast, sometimes nothing in the kitchen looks appealing or filling enough. Cereal is too sugary most times, and toast with jam is just filled with carbs that will leave you hungry way…
5 Things You Should Consider When Buying an AED Congratulations! It’s wonderful to see that you are making the important decision to invest in a life-saving device for your home, business, or even your vehicle. Purchasing an Automated External Defibrillator (AED) is an important investment in the safety of those around you. They are designed…
Frozen Fruit Tart You might not be able to decide what the best part of this dessert is. From the melt-in-your mouth filling with just a hint of vanilla and mango this tempting frozen tart will make you think of a Creamsicle. INGREDIENTS 8 graham crackers 2 tbsp. whole natural almonds 1 tbsp. sugar…