Heart Healthy Recipe – Healthy Baked Mac & Cheese Recipe Mac and cheese can be a true comfort on a gloomy day, and our healthy update takes advantage of extra-sharp Cheddar balanced with creamy low-fat cottage cheese and tucks a layer of spinach into the middle, which may help picky eaters down their vegetables. Mac…
Heart Healthy Recipe – Crispy Onion Rings Recipe Have a craving for onion rings but don’t want the fat and grease that go along with deep fried rings? We have just the thing for you then! Onion Rings Recipe Ingredients 2 medium yellow onions 3/4 cup all-purpose flour 2 teaspoons baking powder 3 large eggs…
Heart Healthy Recipe – Healthy Pumpkin Pie Recipe While it’s not Thanksgiving time, there is nothing saying we can’t dive into a healthy pumpkin pie recipe at the next barbecue or family picnic. And this twist on traditional pie is sure to satisfy any foodie in the fam! Pumpkin Pie Ingredients Pumpkin Pie Crust 30…
AED Facts – … Did You Know? Despite the Canadian government and many public organizations adopting AED’s into their safety plans, many people still do not know what they are or how important they are in every day life. This is a problem for many reasons given that AED’s and general AED facts can help…
Healthy Taco Recipe Tacos are usually a fixture in the repertoire of a busy moms dinner schedule, and making them healthy for the family is an added bonus. Read below to take your homemade taco recipe from greasy and salty to Yummy and healthy. 3 Tips for Making Healthy Tacos: We “oven fry” the…
Heart Healthy Recipe – Avocado Brownies Brownies are nearly a staple food group. They are so delicious! But they are also extremely unhealthy… or at least they were, until we came across this equally as delicious brownie alternative that will have the kids and the adults asking if they can lick the pan! Prep…
Hip Hip Yee-Haw! We are so very excited to announce that Taylor competed last weekend at Rocky Mountain Winter Series in the 2’6″ Hunters. Her placings were 4 – 5th places and one 7th place. The relationship between her and her horse is coming along great and it is easy to see that they are becoming…
Berry Salad Recipe (with a Heart Healthy Twist!) Tired of the same-old leafy green salads? Put a twist on the boring old salad by adding heart healthy berries! Take a look at this berry salad recipe that will be sure to boost your heart health any day of the week! Ingredients 1 bunch arugula…
We are so very excited to see how Taylor does in her show season. We have sponsored her with a vest, hoodie pants saddle pad and stall blanket in the hope that she is fully equipped and ready to take home a medal, or at the very least some amazing memories. Good luck sweetie!!!
14 Foods to Add to Your Heart Healthy Grocery List We all know eating healthy foods and exercising keeps us and our hearts young, but with so much conflicting information out there it’s sometimes hard to figure out exactly what is good for us and what isn’t. Below we’ve put together a list of…