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Category Archives: Heart Health

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how often should you monitor blood pressure IMAGE

How Often Should You Monitor Blood Pressure?

Blog, Heart HealthBy firstaidMay 23, 2023

As we all know, monitoring our health is essential to living a healthy life, and one of the critical aspects is remembering to monitor your blood pressure.    But, exactly how often should you be doing this?    In this article, we’ll take a closer look at how often you should monitor blood pressure to…

Breathing the Air Out There_ 7 Benefits of Fresh Air on the Heart IMAGE

Breathing the Air Out There: 7 Benefits of Fresh Air on the Heart

Blog, Heart HealthBy firstaidApril 25, 2023

Fresh air is essential for good health. It has numerous benefits on the body, including improving mood and boosting energy levels.    But, did you know that the benefits of fresh air extend to the heart? Breathing in fresh air can help to improve blood pressure, heart rate, and overall cardiovascular health.   In this…

10 heart stopping facts about womens heart health IMAGE

10 Heart-Stopping Facts About Women’s Heart Health

Blog, Heart HealthBy firstaidMarch 8, 2023

Every year, March 8 marks International Women’s Day – a day to celebrate women from all walks of life and acknowledge their achievements. As we honour Canadian women today, it’s important to acknowledge the significant impact that heart disease has on females in our country.    Heart disease is the leading cause of premature death…

Artificial Sweeteners vs Sugar_ Are They Really Better IMAGE

Artificial Sweeteners vs Sugar: Are They Really Better?

Blog, Heart HealthBy firstaidFebruary 21, 2023

The debate over artificial sweeteners vs sugar has been ongoing for years. While artificial sweeteners have become increasingly popular, there are many questions surrounding the potential health benefits of these products compared to regular sugar.    Artificial sweetener ingredients vary greatly from one product to another, and it’s important to understand what makes up each…

Your Guide to Everything ‘Wear Red Canada’! IMAGE

Your Guide to Everything ‘Wear Red Canada’!

Blog, Heart HealthBy firstaidFebruary 13, 2023

It’s February, and you know what that means (aside from Valentine’s Day of course).    It’s Heart Month!   One of Heart Month’s many great initiatives is Wear Red Canada. Occurring each year on February 13th, Wear Red Canada is a national day of awareness for heart health that brings together communities from coast to…

The Difference Between Angina and Heart Attack IMAGE

Chest Pain Alert: The Difference Between Angina and Heart Attack

Blog, Heart HealthBy firstaidFebruary 7, 2023

Symptoms of chest pain can be scary, and they may have you wondering if it’s angina or a heart attack.    Chest pain caused by angina may feel similar to the chest pain associated with a heart attack, but the conditions are different.   In this blog, we’ll explore precisely what angina is, the difference…

is breathing cold air dangerous for the heart_ IMAGE

Is Breathing Cold Air Dangerous for the Heart?

Blog, Heart HealthBy firstaidJanuary 23, 2023

When you step outside during the cold winter months, you’re probably not thinking about whether the crisp air is affecting your heart.    But, would you be shocked to learn that breathing cold air can actually pose risks to your heart?   While cold air can feel refreshing and energizing, temperatures below 0°C can cause…

is sodium bad for your heart IMAGE

Insalting or Na: Is Sodium Bad for Your Heart?

Blog, Heart HealthBy firstaidJanuary 9, 2023

Sodium is an essential mineral for human health and is naturally found in many foods.    However, too much sodium can have negative effects on the cardiovascular system.    It’s important to understand how sodium affects your heart health and know how to balance your intake of this mineral to keep it at a healthy…

why the holidays are good for the heart IMAGE

The More the Merrier: Why the Holidays are Good for the Heart

Blog, Heart HealthBy firstaidDecember 12, 2022

The holidays are a great time to relax and enjoy quality time with family, friends, or both.    With the reduced stress of work and everyday life, it’s often easier to focus on taking care of your heart health during the holidays.     Not only can participating in holiday activities like cooking, decorating, and making…

your guide to everything world heart day IMAGE

Your Guide to Everything World Heart Day

Blog, Heart HealthBy firstaidSeptember 26, 2022

Every September 29th, people all around the world come together to celebrate World Heart Day.    This special annual event is dedicated to raising awareness about heart health and promoting ways to keep our hearts healthy.   In this guide, we’ll tell you everything you need to know about World Heart Day – what it…

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If you own a Heartstart Onsite AED or Onsite Home AED you may be eligible for replacement Adult Electrode Pads. A recall has has been issued for the Philips M5071A (adult) and M5072A (infant/child) AED pads. Please visit the medical notice page for more information.
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