Every September 29th, people all around the world come together to celebrate World Heart Day. This special annual event is dedicated to raising awareness about heart health and promoting ways to keep our hearts healthy. In this guide, we’ll tell you everything you need to know about World Heart Day – what it…
We are all familiar with the saying, “An apple a day keeps the doctor away”. But, is there any truth to this infamous quote? As it turns out, apples are one of the best fruits you can eat – they are part of the solution to a healthy (and happy!) heart, body, and…
Sudden cardiac arrest is a leading cause of death in the United States and Canada. When someone suffers cardiac arrest, their heart stops beating, and they can no longer breathe effectively. If cardiac arrest is not treated within minutes, the person will die. Fortunately, cardiac arrest is reversible if it is treated…
Most people know that swimming is a great form of exercise, but did you know that it’s also one of the best exercises for your heart? Here’s what you need to know. Swimming provides an incredible full-body workout. It’s also low-impact, making it ideal for people of all ages, those with joint problems, and people…
It’s a well-known fact that reading is good for your mind. When you read, you’re exercising your brain by processing and understanding text. But, did you know that reading is one of the most beneficial activities you can do for your heart? Among its many benefits, reading helps improve circulation, reduces stress levels,…
As we live in a time where numerous jobs are done in front of a screen, sitting for work has just become the norm for a lot of people. In fact, according to the American Heart Association, sedentary jobs have increased 83 percent since 1950. But, are desk jobs bad for your heart -…
Heart disease is the leading cause of death for both men and women in the United States and the second in Canada, yet people often think that heart disease is just a natural part of the aging process, or that it’s only a problem for men. But the truth is, heart disease can affect anyone,…
Questions regarding how storms impact pacemakers have been circulating the internet for some time. One story is that static from lightning affects pacemakers, causing them to malfunction or stop working altogether. But, is it true? Let’s take a closer look at the science behind lightning and pacemakers to find out. Is Lightning…
Summertime is synonymous with BBQing – sun’s out, BBQ’s out! Whether you’re grilling up burgers and hot dogs or cooking up some chicken or fish, there’s nothing quite like the taste of food cooked on the grill. And, while it’s definitely easy to indulge in unhealthy foods when you’re BBQing, it doesn’t have…
Running is a great way to get in shape and boost your heart health, but it’s important to take a few extra precautions to stay safe during endurance exercises, including marathons. Over the years, incidents of cardiac arrest among marathon runners have sparked questions over a potential link between intense exercise and sudden cardiac…