As we all know, monitoring our health is essential to living a healthy life, and one of the critical aspects is remembering to monitor your blood pressure. But, exactly how often should you be doing this? In this article, we’ll take a closer look at how often you should monitor blood pressure to…
Fresh air is essential for good health. It has numerous benefits on the body, including improving mood and boosting energy levels. But, did you know that the benefits of fresh air extend to the heart? Breathing in fresh air can help to improve blood pressure, heart rate, and overall cardiovascular health. In this…
Every year, March 8 marks International Women’s Day – a day to celebrate women from all walks of life and acknowledge their achievements. As we honour Canadian women today, it’s important to acknowledge the significant impact that heart disease has on females in our country. Heart disease is the leading cause of premature death…
The debate over artificial sweeteners vs sugar has been ongoing for years. While artificial sweeteners have become increasingly popular, there are many questions surrounding the potential health benefits of these products compared to regular sugar. Artificial sweetener ingredients vary greatly from one product to another, and it’s important to understand what makes up each…
It’s February, and you know what that means (aside from Valentine’s Day of course). It’s Heart Month! One of Heart Month’s many great initiatives is Wear Red Canada. Occurring each year on February 13th, Wear Red Canada is a national day of awareness for heart health that brings together communities from coast to…
Symptoms of chest pain can be scary, and they may have you wondering if it’s angina or a heart attack. Chest pain caused by angina may feel similar to the chest pain associated with a heart attack, but the conditions are different. In this blog, we’ll explore precisely what angina is, the difference…
When you step outside during the cold winter months, you’re probably not thinking about whether the crisp air is affecting your heart. But, would you be shocked to learn that breathing cold air can actually pose risks to your heart? While cold air can feel refreshing and energizing, temperatures below 0°C can cause…
Sodium is an essential mineral for human health and is naturally found in many foods. However, too much sodium can have negative effects on the cardiovascular system. It’s important to understand how sodium affects your heart health and know how to balance your intake of this mineral to keep it at a healthy…
The holidays are a great time to relax and enjoy quality time with family, friends, or both. With the reduced stress of work and everyday life, it’s often easier to focus on taking care of your heart health during the holidays. Not only can participating in holiday activities like cooking, decorating, and making…
Every September 29th, people all around the world come together to celebrate World Heart Day. This special annual event is dedicated to raising awareness about heart health and promoting ways to keep our hearts healthy. In this guide, we’ll tell you everything you need to know about World Heart Day – what it…