When you step outside during the cold winter months, you’re probably not thinking about whether the crisp air is affecting your heart. But, would you be shocked to learn that breathing cold air can actually pose risks to your heart? While cold air can feel refreshing and energizing, temperatures below 0°C can cause…
Sodium is an essential mineral for human health and is naturally found in many foods. However, too much sodium can have negative effects on the cardiovascular system. It’s important to understand how sodium affects your heart health and know how to balance your intake of this mineral to keep it at a healthy…
The holidays are a great time to relax and enjoy quality time with family, friends, or both. With the reduced stress of work and everyday life, it’s often easier to focus on taking care of your heart health during the holidays. Not only can participating in holiday activities like cooking, decorating, and making…
Every September 29th, people all around the world come together to celebrate World Heart Day. This special annual event is dedicated to raising awareness about heart health and promoting ways to keep our hearts healthy. In this guide, we’ll tell you everything you need to know about World Heart Day – what it…
We are all familiar with the saying, “An apple a day keeps the doctor away”. But, is there any truth to this infamous quote? As it turns out, apples are one of the best fruits you can eat – they are part of the solution to a healthy (and happy!) heart, body, and…
Sudden cardiac arrest is a leading cause of death in the United States and Canada. When someone suffers cardiac arrest, their heart stops beating, and they can no longer breathe effectively. If cardiac arrest is not treated within minutes, the person will die. Fortunately, cardiac arrest is reversible if it is treated…
Most people know that swimming is a great form of exercise, but did you know that it’s also one of the best exercises for your heart? Here’s what you need to know. Swimming provides an incredible full-body workout. It’s also low-impact, making it ideal for people of all ages, those with joint problems, and people…
It’s a well-known fact that reading is good for your mind. When you read, you’re exercising your brain by processing and understanding text. But, did you know that reading is one of the most beneficial activities you can do for your heart? Among its many benefits, reading helps improve circulation, reduces stress levels,…
As we live in a time where numerous jobs are done in front of a screen, sitting for work has just become the norm for a lot of people. In fact, according to the American Heart Association, sedentary jobs have increased 83 percent since 1950. But, are desk jobs bad for your heart -…
Heart disease is the leading cause of death for both men and women in the United States and the second in Canada, yet people often think that heart disease is just a natural part of the aging process, or that it’s only a problem for men. But the truth is, heart disease can affect anyone,…