Did you know that every 40 seconds, someone has a heart attack? A heart attack occurs when blood flow to a part of your heart is blocked. This interruption in blood flow can damage or destroy a part of the heart muscle, causing severe chest pain and discomfort. But, how long does a…
According to the World Health Organization, 22.3% of the world’s population smoke, which contributes to an annual toll of 8 million deaths attributed to tobacco use. Smoking harms nearly every organ in the body, but its effects on the heart are particularly profound. It’s a leading risk factor for heart disease, and the impact…
Heart disease, also known as cardiovascular disease, represents a collection of conditions that affect the structure and function of the heart. It is a leading cause of death globally (killing one Canadian every five minutes), signifying a major health concern. Heart disease can manifest in several forms, from clogged arteries preventing the flow of blood…
As we all know, monitoring our health is essential to living a healthy life, and one of the critical aspects is remembering to monitor your blood pressure. But, exactly how often should you be doing this? In this article, we’ll take a closer look at how often you should monitor blood pressure to…
Fresh air is essential for good health. It has numerous benefits on the body, including improving mood and boosting energy levels. But, did you know that the benefits of fresh air extend to the heart? Breathing in fresh air can help to improve blood pressure, heart rate, and overall cardiovascular health. In this…
Every year, March 8 marks International Women’s Day – a day to celebrate women from all walks of life and acknowledge their achievements. As we honour Canadian women today, it’s important to acknowledge the significant impact that heart disease has on females in our country. Heart disease is the leading cause of premature death…
The debate over artificial sweeteners vs sugar has been ongoing for years. While artificial sweeteners have become increasingly popular, there are many questions surrounding the potential health benefits of these products compared to regular sugar. Artificial sweetener ingredients vary greatly from one product to another, and it’s important to understand what makes up each…
It’s February, and you know what that means (aside from Valentine’s Day of course). It’s Heart Month! One of Heart Month’s many great initiatives is Wear Red Canada. Occurring each year on February 13th, Wear Red Canada is a national day of awareness for heart health that brings together communities from coast to…
Symptoms of chest pain can be scary, and they may have you wondering if it’s angina or a heart attack. Chest pain caused by angina may feel similar to the chest pain associated with a heart attack, but the conditions are different. In this blog, we’ll explore precisely what angina is, the difference…
When you step outside during the cold winter months, you’re probably not thinking about whether the crisp air is affecting your heart. But, would you be shocked to learn that breathing cold air can actually pose risks to your heart? While cold air can feel refreshing and energizing, temperatures below 0°C can cause…