KEYWORD: BLOOD PRESSURE Getting the Bloody Deal on Blood – Blood Pressure, Blood Types, and Everything Else You Need to Know! Did you know that you have about 4.5 – 5.5 litres of blood in your body? That is a lot! And while we don’t focus on it very often (and would rather…
The Top Heart Health Myths BUSTED! When it comes to improving our heart health (or our overall health) there is a lot of overlapping, conflicting, and confusing information available to us. Some people say that certain forms of exercise are guaranteed to improve your heart health, others deny it. Some websites explain blood pressure one…
How Mental Health is Important for Your Heart Health Too! Have you ever heard the saying: “Think with your head, not with your heart?” Well this saying may be true to certain situations, but what happens when what we are thinking in our head affects what is happening in our heart? When it comes to…
What Do the Numbers on a Blood Pressure Reading Mean? One of the most common things we think of when we hear of ‘heart problems’ is high blood pressure. Of course, we know that the rate in which our blood is coursing through our bodies is important to our heart health. We need oxygen supplied…