Healthy Ingredient and a casserole dish

(Heart) Healthy Ingredient Replacements

(Heart) Healthy Ingredient Replacements When you think of heart healthy ingredients, you probably start listing the various vegetables and fruits that you see in the produce aisle at the grocery store. Our minds are programmed to think of ‘vegetables’ when we think of making healthier food decisions and often get stuck on what to make…

Healthy Crockpot Lasagna

Healthy Crockpot Lasagna

Healthy Crockpot Lasagna One layer of carb-filled noodles, one layer of fattening cheese, one layer of sugary sauce, and repeat! It’s no wonder that lasagna is a comfort food that we crave with all of the unhealthy ingredients found within it. The staggering amount of carbs, sugars, and fats that are in this dinner recipe…