Cardiac arrest recovery & returning home IMAGE

Cardiac Arrest Recovery & Returning Home

Sudden cardiac arrest is a leading cause of death in the United States and Canada.    When someone suffers cardiac arrest, their heart stops beating, and they can no longer breathe effectively.    If cardiac arrest is not treated within minutes, the person will die.   Fortunately, cardiac arrest is reversible if it is treated…

4 reasons why reading is good for your heart IMAGE

4 Reasons Why Reading Is Good For Your Heart

It’s a well-known fact that reading is good for your mind. When you read, you’re exercising your brain by processing and understanding text.   But, did you know that reading is one of the most beneficial activities you can do for your heart?   Among its many benefits, reading helps improve circulation, reduces stress levels,…

heart health myths graphic

The Top Heart Health Myths BUSTED!

The Top Heart Health Myths BUSTED! When it comes to improving our heart health (or our overall health) there is a lot of overlapping, conflicting, and confusing information available to us. Some people say that certain forms of exercise are guaranteed to improve your heart health, others deny it. Some websites explain blood pressure one…