Halloween is a time for spooks and scares, but it’s also a time for delicious treats! In this article, we’ll show you 5 of the best DIY Halloween treats that will surely satisfy your sweet tooth. If you’re looking for some DIY Halloween treats that are spooky, tasty, and healthier alternatives to store-bought…
As the leaves change color and autumn approaches, so does a time for healthy eating. The days grow shorter and the weather cooler, which can make it harder to get up and move around. But, that doesn’t mean you have to sacrifice your health in order to enjoy the season. There are…
Summertime is synonymous with BBQing – sun’s out, BBQ’s out! Whether you’re grilling up burgers and hot dogs or cooking up some chicken or fish, there’s nothing quite like the taste of food cooked on the grill. And, while it’s definitely easy to indulge in unhealthy foods when you’re BBQing, it doesn’t have…
This upcoming weekend is May long, so it’s safe to say that camping season is officially upon us! If you’re gearing up for a nature trip this weekend, don’t forget to pack for some healthy camping recipes. Eating well while away from home is always important, but it’s especially crucial when you’re roughing it…
We are willing to bet that when you think of the ultimate comfort foods, mac and cheese is near the top of your list. This ooey-gooey delight is universally delicious and (dare we say) makes the world a better place. But, what if gluten and dairy aren’t your friends? Does that mean you can’t enjoy…
It’s February, and you know what that means – Heart Month! After the last few challenging years, people have slowly begun to return to the workplace. What a great opportunity to celebrate Heart Month with your colleagues! We’ve provided 7 easy ways to observe Heart Month at work. But first, a quick refresher… …
Healthy eating is an important part of managing heart disease. With Easter coming up, deciding on a heart healthy menu can be overwhelming. While you may instantly think of chocolate eggs and turkey, a traditional Easter meal can include lighter (and heart healthy) foods and ingredients that typically celebrate Spring, such as fish, lamb, and…
(Heart) Healthy Ingredient Replacements When you think of heart healthy ingredients, you probably start listing the various vegetables and fruits that you see in the produce aisle at the grocery store. Our minds are programmed to think of ‘vegetables’ when we think of making healthier food decisions and often get stuck on what to make…
Vegan Chai Latte Donuts The leaves are turning colour, and the first day of fall is only a few weeks away! You know what that means… Time for the seasonal flavors of fall to overwhelm our senses! There is nothing better than bundling up for a chilly day, grabbing a warm beverage, and biting…
Healthy Banana Oat Greek Yogurt Muffins How about a breakfast that is satisfying when eaten on a quiet Sunday morning, as well as a hectic, get-the-kids-out-the-door, late-for-work, can’t-find-my-keys’ Monday morning(ish). If you are one of those people who struggle to find the extra minutes in the morning to make yourself eggs, a smoothie, or oatmeal,…