Archives for heart health

Fad Diets vs. Heart-Healthy Nutrition

Fad diets and heart health graphic
Through many years of research, scientists have learned that the foods we eat impact the health of our hearts. According to the Heart and Stroke Foundation, eating a balanced diet and being physically active can prevent as much as 80% of premature strokes and heart disease. There is an overwhelming amount of diet advice available....
1 2 3 7