friends in kitchen preparing healthy food

Healthy Eating Day – How to Positively Promote Heart Health to Friends and Family

National Healthy Eating Day is on Nov. 1, 2021. On this day, the goal is to raise awareness about making smart food choices at work, home, school and when eating out.  The Government of Canada emphasizes that good health is a major contributing factor for social, economic, and social development. The healthier Canadians are, the…

Healthy Ingredient and a casserole dish

(Heart) Healthy Ingredient Replacements

(Heart) Healthy Ingredient Replacements When you think of heart healthy ingredients, you probably start listing the various vegetables and fruits that you see in the produce aisle at the grocery store. Our minds are programmed to think of ‘vegetables’ when we think of making healthier food decisions and often get stuck on what to make…